M
DOUBLES PRO MEN
MEN
Michael Ward
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #6 · 40-44
TOTAL TIME
01:12:25
ROXZONE
03:59
RUNS
38:19
1. SKIERG
04:10
2. SLED PUSH
02:56
3. SLED PULL
04:08
4. BURPEES
03:15
5. ROWING
04:21
6. FARMERS
01:50
7. LUNGES
04:40
8. WALL BALLS
04:55
HYROX Tampa 2026
OCT 2026
OPEN MEN
AG #8 · 40-44
TOTAL TIME
01:12:07
ROXZONE
05:26
RUNS
36:08
1. SKIERG
04:20
2. SLED PUSH
03:14
3. SLED PULL
04:00
4. BURPEES
03:10
5. ROWING
04:29
6. FARMERS
01:54
7. LUNGES
04:24
8. WALL BALLS
05:11
HYROX Hangzhou 2026
OCT 2026
DOUBLES MEN
AG #67 · 35-39
with
Alex Chiew
TOTAL TIME
01:23:12
ROXZONE
06:49
RUNS
41:56
1. SKIERG
03:59
2. SLED PUSH
02:22
3. SLED PULL
05:02
4. BURPEES
05:19
5. ROWING
04:41
6. FARMERS
01:57
7. LUNGES
05:16
8. WALL BALLS
06:01
HYROX Boston 2026
OCT 2026
DOUBLES MEN
AG #66 · 35-39
with
Danny Nally
TOTAL TIME
01:24:28
ROXZONE
07:19
RUNS
50:26
1. SKIERG
04:02
2. SLED PUSH
02:11
3. SLED PULL
03:40
4. BURPEES
03:15
5. ROWING
04:18
6. FARMERS
01:34
7. LUNGES
03:52
8. WALL BALLS
03:58
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #85 · U40
TOTAL TIME
01:29:06
ROXZONE
09:23
RUNS
44:41
1. SKIERG
05:28
2. SLED PUSH
02:03
3. SLED PULL
04:18
4. BURPEES
04:54
5. ROWING
05:01
6. FARMERS
02:05
7. LUNGES
05:12
8. WALL BALLS
06:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:12:25 | 03:59 | 04:10 | 02:56 | 04:08 | 03:15 | 04:21 | 01:50 | 04:40 | 04:55 | ||
| OPEN MEN | 01:12:07 | 05:26 | 04:20 | 03:14 | 04:00 | 03:10 | 04:29 | 01:54 | 04:24 | 05:11 | ||
|
with
Alex Chiew
|
DOUBLES MEN | 01:23:12 | 06:49 | 03:59 | 02:22 | 05:02 | 05:19 | 04:41 | 01:57 | 05:16 | 06:01 | |
|
with
Danny Nally
|
DOUBLES MEN | 01:24:28 | 07:19 | 04:02 | 02:11 | 03:40 | 03:15 | 04:18 | 01:34 | 03:52 | 03:58 | |
| RELAY MIXED | 01:29:06 | 09:23 | 05:28 | 02:03 | 04:18 | 04:54 | 05:01 | 02:05 | 05:12 | 06:07 | ||
|
with
Nicole Ward
|
DOUBLES MIXED | 01:31:44 | 09:27 | 04:22 | 02:07 | 03:31 | 04:40 | 05:05 | 02:15 | 04:20 | 05:46 | |
| OPEN MEN | 01:33:22 | 08:32 | 04:52 | 03:46 | 05:18 | 06:54 | 05:17 | 02:49 | 05:48 | 09:16 | ||
| OPEN MEN | 01:22:33 | 06:38 | 04:28 | 02:47 | 04:50 | 05:12 | 04:41 | 01:55 | 05:39 | 06:37 | ||
| OPEN MEN | 01:22:33 | 06:38 | 04:28 | 02:47 | 04:50 | 05:12 | 04:41 | 01:55 | 05:39 | 06:37 | ||
| OPEN MEN | 01:17:14 | 05:19 | 04:43 | 03:59 | 05:03 | 03:55 | 04:47 | 01:54 | 04:55 | 06:18 | ||
| OPEN MEN | 01:23:06 | 04:39 | 04:44 | 03:37 | 04:27 | 05:34 | 05:11 | 02:56 | 05:36 | 07:01 | ||
|
with
Kevin Hynes
|
DOUBLES PRO MEN | 01:01:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:29:40 | 08:57 | 04:15 | 03:55 | 06:19 | 05:22 | 04:54 | 02:22 | 05:12 | 05:37 | ||
| OPEN MEN | 01:29:40 | 08:57 | 04:15 | 03:55 | 06:19 | 05:22 | 04:54 | 02:22 | 05:12 | 05:37 | ||
| OPEN MEN | 01:24:11 | 04:55 | 04:35 | 04:44 | 05:02 | 07:38 | 05:05 | 02:07 | 05:12 | 06:33 | ||
| OPEN MEN | 01:26:22 | 05:04 | 04:25 | 03:39 | 05:15 | 08:27 | 05:09 | 02:15 | 04:58 | 06:22 | ||
| OPEN MEN | 01:27:56 | 05:16 | 04:28 | 03:30 | 05:13 | 06:32 | 05:02 | 02:57 | 05:42 | 07:26 | ||
| OPEN MEN | 01:25:01 | 06:37 | 04:20 | 03:36 | 05:36 | 03:52 | 05:04 | 02:00 | 05:12 | 07:03 | ||
| OPEN MEN | 01:30:44 | 05:17 | 04:50 | 03:48 | 05:40 | 07:58 | 05:18 | 02:43 | 05:15 | 08:31 | ||
| OPEN MEN | 01:49:24 | 07:33 | 04:42 | 04:55 | 05:34 | 10:33 | 05:31 | 02:51 | 06:42 | 09:43 |