M
DOUBLES MIXED
MEN
Michelle Nag
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:57
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #70 · 40-44
TOTAL TIME
01:32:16
ROXZONE
09:02
RUNS
50:46
1. SKIERG
05:22
2. SLED PUSH
01:53
3. SLED PULL
04:13
4. BURPEES
04:49
5. ROWING
05:10
6. FARMERS
02:06
7. LUNGES
04:37
8. WALL BALLS
04:23
HYROX Turin 2026
JAN 2026
DOUBLES MIXED
AG #152 · 25-29
with
Morris Nag
TOTAL TIME
01:21:34
ROXZONE
07:44
RUNS
44:43
1. SKIERG
04:18
2. SLED PUSH
02:04
3. SLED PULL
03:42
4. BURPEES
04:31
5. ROWING
04:44
6. FARMERS
01:59
7. LUNGES
03:37
8. WALL BALLS
04:16
HYROX Utrecht 2025
NOV 2025
DOUBLES WOMEN
AG #182 · 25-29
TOTAL TIME
01:27:22
ROXZONE
06:20
RUNS
51:16
1. SKIERG
04:50
2. SLED PUSH
01:49
3. SLED PULL
03:40
4. BURPEES
04:37
5. ROWING
05:22
6. FARMERS
02:03
7. LUNGES
03:19
8. WALL BALLS
04:10
HYROX Abu Dhabi 2025
JUL 2025
DOUBLES MIXED
AG #1 · 25-29
TOTAL TIME
01:02:57
ROXZONE
04:38
RUNS
33:02
1. SKIERG
04:05
2. SLED PUSH
01:51
3. SLED PULL
03:24
4. BURPEES
02:17
5. ROWING
03:55
6. FARMERS
01:38
7. LUNGES
04:01
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:32:16 | 09:02 | 05:22 | 01:53 | 04:13 | 04:49 | 05:10 | 02:06 | 04:37 | 04:23 | ||
|
with
Morris Nag
|
DOUBLES MIXED | 01:21:34 | 07:44 | 04:18 | 02:04 | 03:42 | 04:31 | 04:44 | 01:59 | 03:37 | 04:16 | |
| DOUBLES WOMEN | 01:27:22 | 06:20 | 04:50 | 01:49 | 03:40 | 04:37 | 05:22 | 02:03 | 03:19 | 04:10 | ||
| DOUBLES MIXED | 01:02:57 | 04:38 | 04:05 | 01:51 | 03:24 | 02:17 | 03:55 | 01:38 | 04:01 | 04:12 |