M
PRO WOMEN
WOMEN
Michelle Navarro
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #5 · 35-39
TOTAL TIME
01:10:33
ROXZONE
05:10
RUNS
32:10
1. SKIERG
04:46
2. SLED PUSH
03:11
3. SLED PULL
04:22
4. BURPEES
03:52
5. ROWING
04:52
6. FARMERS
02:20
7. LUNGES
04:18
8. WALL BALLS
05:40
HYROX Boston 2026
OCT 2026
PRO WOMEN
AG #8 · 35-39
TOTAL TIME
01:11:35
ROXZONE
04:06
RUNS
33:19
1. SKIERG
04:48
2. SLED PUSH
04:47
3. SLED PULL
04:22
4. BURPEES
03:44
5. ROWING
04:49
6. FARMERS
02:14
7. LUNGES
04:02
8. WALL BALLS
05:31
HYROX New York 2026
MAY 2026
PRO WOMEN
AG #17 · 35-39
TOTAL TIME
01:18:51
ROXZONE
05:12
RUNS
36:22
1. SKIERG
04:36
2. SLED PUSH
02:54
3. SLED PULL
04:34
4. BURPEES
04:36
5. ROWING
05:04
6. FARMERS
03:02
7. LUNGES
06:06
8. WALL BALLS
06:30
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #294 · 30-34
with
Michelle Nava
TOTAL TIME
01:32:03
ROXZONE
05:33
RUNS
47:03
1. SKIERG
05:27
2. SLED PUSH
03:17
3. SLED PULL
05:12
4. BURPEES
06:03
5. ROWING
05:33
6. FARMERS
02:23
7. LUNGES
04:40
8. WALL BALLS
06:55
HYROX Las Vegas 2026
FEB 2026
DOUBLES WOMEN
AG #106 · 40-44
with
Amy Haste
TOTAL TIME
01:27:34
ROXZONE
07:42
RUNS
52:26
1. SKIERG
04:35
2. SLED PUSH
01:42
3. SLED PULL
04:13
4. BURPEES
02:49
5. ROWING
04:40
6. FARMERS
01:39
7. LUNGES
03:19
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:10:33 | 05:10 | 04:46 | 03:11 | 04:22 | 03:52 | 04:52 | 02:20 | 04:18 | 05:40 | ||
| PRO WOMEN | 01:11:35 | 04:06 | 04:48 | 04:47 | 04:22 | 03:44 | 04:49 | 02:14 | 04:02 | 05:31 | ||
| PRO WOMEN | 01:18:51 | 05:12 | 04:36 | 02:54 | 04:34 | 04:36 | 05:04 | 03:02 | 06:06 | 06:30 | ||
|
with
Michelle Nava
|
OPEN WOMEN | 01:32:03 | 05:33 | 05:27 | 03:17 | 05:12 | 06:03 | 05:33 | 02:23 | 04:40 | 06:55 | |
|
with
Amy Haste
|
DOUBLES WOMEN | 01:27:34 | 07:42 | 04:35 | 01:42 | 04:13 | 02:49 | 04:40 | 01:39 | 03:19 | 04:33 | |
| PRO WOMEN | 01:09:30 | 04:08 | 04:37 | 03:02 | 04:01 | 03:47 | 04:52 | 02:26 | 04:25 | 05:34 | ||
| PRO WOMEN | 01:07:48 | 03:41 | 04:31 | 02:37 | 04:10 | 04:01 | 04:42 | 02:19 | 04:15 | 04:30 | ||
| PRO WOMEN | 01:09:07 | 03:46 | 04:47 | 02:45 | 04:53 | 03:40 | 04:47 | 02:08 | 04:04 | 05:17 | ||
| DOUBLES MIXED | 01:20:59 | 05:19 | 04:43 | 02:12 | 03:11 | 03:41 | 04:51 | 01:48 | 03:32 | 04:34 | ||
| PRO WOMEN | 01:15:12 | 05:32 | 04:51 | 03:22 | 05:37 | 04:37 | 05:03 | 02:56 | 05:10 | 05:52 | ||
|
with
Jack Bauer
|
DOUBLES MIXED | 00:57:52 | 03:37 | 03:57 | 01:35 | 02:46 | 03:01 | 04:16 | 01:20 | 03:27 | 03:35 | |
| PRO WOMEN | 01:17:27 | 04:37 | 04:47 | 03:07 | 06:15 | 05:11 | 05:09 | 02:47 | 05:38 | 05:35 | ||
| PRO WOMEN | 01:14:24 | 05:16 | 04:46 | 03:08 | 04:23 | 04:22 | 04:58 | 02:55 | 05:14 | 05:24 | ||
|
with
Ian Malone
|
DOUBLES MIXED | 01:03:29 | 03:24 | 04:06 | 01:27 | 03:12 | 02:45 | 04:29 | 01:20 | 03:19 | 04:07 | |
| PRO WOMEN | 01:28:15 | 06:45 | 04:47 | 03:41 | 04:43 | 06:44 | 05:17 | 04:15 | 07:06 | 06:15 |