M
DOUBLES WOMEN
WOMEN
Michelle Small
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
TOTAL TIME
02:03:49
ROXZONE
09:21
RUNS
16:58
1. SKIERG
04:57
2. SLED PUSH
02:05
3. SLED PULL
05:13
4. BURPEES
04:43
5. ROWING
05:41
6. FARMERS
02:20
7. LUNGES
05:11
8. WALL BALLS
07:26
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #99 · 40-44
TOTAL TIME
02:03:49
ROXZONE
09:21
RUNS
16:56
1. SKIERG
04:57
2. SLED PUSH
02:05
3. SLED PULL
05:13
4. BURPEES
04:43
5. ROWING
05:41
6. FARMERS
02:20
7. LUNGES
05:11
8. WALL BALLS
07:26
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #43 · 45-49
with
Zoe Macaulay
TOTAL TIME
01:21:38
ROXZONE
05:46
RUNS
45:43
1. SKIERG
04:38
2. SLED PUSH
01:57
3. SLED PULL
04:34
4. BURPEES
03:56
5. ROWING
05:08
6. FARMERS
01:50
7. LUNGES
03:48
8. WALL BALLS
04:24
HYROX Manchester 2024
MAR 2025
DOUBLES WOMEN
AG #94 · U29
TOTAL TIME
01:21:16
ROXZONE
05:21
RUNS
45:42
1. SKIERG
04:27
2. SLED PUSH
01:42
3. SLED PULL
04:31
4. BURPEES
04:15
5. ROWING
04:50
6. FARMERS
01:57
7. LUNGES
03:49
8. WALL BALLS
04:45
HYROX Manchester 2024
JAN 2025
DOUBLES WOMEN
TOTAL TIME
01:21:16
ROXZONE
05:21
RUNS
45:46
1. SKIERG
04:27
2. SLED PUSH
01:42
3. SLED PULL
04:31
4. BURPEES
04:15
5. ROWING
04:50
6. FARMERS
01:57
7. LUNGES
03:49
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 02:03:49 | 09:21 | 04:57 | 02:05 | 05:13 | 04:43 | 05:41 | 02:20 | 05:11 | 07:26 | ||
| DOUBLES WOMEN | 02:03:49 | 09:21 | 04:57 | 02:05 | 05:13 | 04:43 | 05:41 | 02:20 | 05:11 | 07:26 | ||
|
with
Zoe Macaulay
|
DOUBLES WOMEN | 01:21:38 | 05:46 | 04:38 | 01:57 | 04:34 | 03:56 | 05:08 | 01:50 | 03:48 | 04:24 | |
| DOUBLES WOMEN | 01:21:16 | 05:21 | 04:27 | 01:42 | 04:31 | 04:15 | 04:50 | 01:57 | 03:49 | 04:45 | ||
| DOUBLES WOMEN | 01:21:16 | 05:21 | 04:27 | 01:42 | 04:31 | 04:15 | 04:50 | 01:57 | 03:49 | 04:45 |