M
OPEN WOMEN
WOMEN
Michelle Swan
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:19
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Perth 2026
OCT 2026
OPEN WOMEN
AG #17 · 50-54
TOTAL TIME
01:44:43
ROXZONE
--:--
RUNS
50:12
1. SKIERG
05:06
2. SLED PUSH
02:56
3. SLED PULL
06:47
4. BURPEES
11:30
5. ROWING
05:27
6. FARMERS
03:03
7. LUNGES
05:17
8. WALL BALLS
07:04
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
with
Michelle Swanvelder
TOTAL TIME
01:39:19
ROXZONE
08:03
RUNS
46:58
1. SKIERG
04:49
2. SLED PUSH
02:59
3. SLED PULL
06:06
4. BURPEES
08:13
5. ROWING
05:22
6. FARMERS
03:57
7. LUNGES
05:38
8. WALL BALLS
07:23
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #35 · 30-34
with
Michelle Swanvelder
TOTAL TIME
01:39:19
ROXZONE
08:03
RUNS
46:54
1. SKIERG
04:49
2. SLED PUSH
02:59
3. SLED PULL
06:06
4. BURPEES
08:13
5. ROWING
05:22
6. FARMERS
03:57
7. LUNGES
05:38
8. WALL BALLS
07:23
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:40:44
ROXZONE
08:53
RUNS
56:34
1. SKIERG
04:56
2. SLED PUSH
02:09
3. SLED PULL
04:17
4. BURPEES
06:49
5. ROWING
05:11
6. FARMERS
01:57
7. LUNGES
04:37
8. WALL BALLS
05:30
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #64 · 30-34
TOTAL TIME
01:40:44
ROXZONE
08:53
RUNS
56:30
1. SKIERG
04:56
2. SLED PUSH
02:09
3. SLED PULL
04:17
4. BURPEES
06:49
5. ROWING
05:11
6. FARMERS
01:57
7. LUNGES
04:37
8. WALL BALLS
05:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:44:43 | --:-- | 05:06 | 02:56 | 06:47 | 11:30 | 05:27 | 03:03 | 05:17 | 07:04 | ||
|
with
Michelle Swanvelder
|
OPEN WOMEN | 01:39:19 | 08:03 | 04:49 | 02:59 | 06:06 | 08:13 | 05:22 | 03:57 | 05:38 | 07:23 | |
|
with
Michelle Swanvelder
|
OPEN WOMEN | 01:39:19 | 08:03 | 04:49 | 02:59 | 06:06 | 08:13 | 05:22 | 03:57 | 05:38 | 07:23 | |
| DOUBLES WOMEN | 01:40:44 | 08:53 | 04:56 | 02:09 | 04:17 | 06:49 | 05:11 | 01:57 | 04:37 | 05:30 | ||
| DOUBLES WOMEN | 01:40:44 | 08:53 | 04:56 | 02:09 | 04:17 | 06:49 | 05:11 | 01:57 | 04:37 | 05:30 | ||
| OPEN WOMEN | 01:45:26 | 10:58 | 05:06 | 02:08 | 06:18 | 09:01 | 05:53 | 02:30 | 05:51 | 08:05 |