M
DOUBLES MEN
MEN
Mike Roche
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:50
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #121 · 25-29
TOTAL TIME
01:13:18
ROXZONE
04:29
RUNS
36:35
1. SKIERG
03:59
2. SLED PUSH
02:27
3. SLED PULL
03:46
4. BURPEES
05:39
5. ROWING
04:17
6. FARMERS
02:05
7. LUNGES
04:19
8. WALL BALLS
05:46
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #124 · 40-44
with
Paul Roche
TOTAL TIME
01:16:58
ROXZONE
05:33
RUNS
46:05
1. SKIERG
04:05
2. SLED PUSH
01:50
3. SLED PULL
02:32
4. BURPEES
03:01
5. ROWING
04:10
6. FARMERS
01:56
7. LUNGES
03:12
8. WALL BALLS
04:37
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #168 · 25-29
TOTAL TIME
01:09:50
ROXZONE
09:45
RUNS
28:26
1. SKIERG
04:23
2. SLED PUSH
02:27
3. SLED PULL
04:39
4. BURPEES
04:48
5. ROWING
04:28
6. FARMERS
02:08
7. LUNGES
03:36
8. WALL BALLS
05:16
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #42 · U29
with
Matt Winn
TOTAL TIME
01:00:48
ROXZONE
03:50
RUNS
33:51
1. SKIERG
03:46
2. SLED PUSH
01:34
3. SLED PULL
02:36
4. BURPEES
02:58
5. ROWING
04:10
6. FARMERS
01:22
7. LUNGES
02:35
8. WALL BALLS
04:06
HYROX Manchester 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:19:41
ROXZONE
08:04
RUNS
38:52
1. SKIERG
04:12
2. SLED PUSH
02:33
3. SLED PULL
04:51
4. BURPEES
04:58
5. ROWING
04:22
6. FARMERS
01:57
7. LUNGES
04:16
8. WALL BALLS
05:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:13:18 | 04:29 | 03:59 | 02:27 | 03:46 | 05:39 | 04:17 | 02:05 | 04:19 | 05:46 | ||
|
with
Paul Roche
|
DOUBLES MEN | 01:16:58 | 05:33 | 04:05 | 01:50 | 02:32 | 03:01 | 04:10 | 01:56 | 03:12 | 04:37 | |
| OPEN MEN | 01:09:50 | 09:45 | 04:23 | 02:27 | 04:39 | 04:48 | 04:28 | 02:08 | 03:36 | 05:16 | ||
|
with
Matt Winn
|
DOUBLES MEN | 01:00:48 | 03:50 | 03:46 | 01:34 | 02:36 | 02:58 | 04:10 | 01:22 | 02:35 | 04:06 | |
| OPEN MEN | 01:19:41 | 08:04 | 04:12 | 02:33 | 04:51 | 04:58 | 04:22 | 01:57 | 04:16 | 05:37 | ||
| OPEN MEN | 01:19:41 | 08:04 | 04:12 | 02:33 | 04:51 | 04:58 | 04:22 | 01:57 | 04:16 | 05:37 |