M
PRO MEN
MEN
Mike Rosa
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #42 · 35-39
with
Ella Muravska
TOTAL TIME
01:07:12
ROXZONE
03:54
RUNS
38:34
1. SKIERG
03:54
2. SLED PUSH
01:53
3. SLED PULL
03:14
4. BURPEES
02:26
5. ROWING
04:18
6. FARMERS
01:51
7. LUNGES
03:02
8. WALL BALLS
04:11
HYROX Cancun 2026
MAR 2026
PRO MEN
AG #38 · 35-39
TOTAL TIME
01:34:10
ROXZONE
06:38
RUNS
41:44
1. SKIERG
04:08
2. SLED PUSH
04:49
3. SLED PULL
07:55
4. BURPEES
07:44
5. ROWING
04:31
6. FARMERS
02:57
7. LUNGES
06:18
8. WALL BALLS
07:30
HYROX New York 2025
JUN 2025
PRO MEN
AG #60 · 30-34
TOTAL TIME
01:24:30
ROXZONE
04:21
RUNS
42:35
1. SKIERG
03:57
2. SLED PUSH
02:22
3. SLED PULL
03:40
4. BURPEES
03:12
5. ROWING
04:19
6. FARMERS
02:44
7. LUNGES
11:01
8. WALL BALLS
06:24
HYROX New York 2022
MAR 2022
DOUBLES MIXED
with
Alexa Trentalange
TOTAL TIME
01:10:59
ROXZONE
02:38
RUNS
46:14
1. SKIERG
03:49
2. SLED PUSH
02:05
3. SLED PULL
02:44
4. BURPEES
01:52
5. ROWING
04:13
6. FARMERS
01:39
7. LUNGES
02:34
8. WALL BALLS
03:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ella Muravska
|
DOUBLES MIXED | 01:07:12 | 03:54 | 03:54 | 01:53 | 03:14 | 02:26 | 04:18 | 01:51 | 03:02 | 04:11 | |
| PRO MEN | 01:34:10 | 06:38 | 04:08 | 04:49 | 07:55 | 07:44 | 04:31 | 02:57 | 06:18 | 07:30 | ||
| PRO MEN | 01:24:30 | 04:21 | 03:57 | 02:22 | 03:40 | 03:12 | 04:19 | 02:44 | 11:01 | 06:24 | ||
|
with
Alexa Trentalange
|
DOUBLES MIXED | 01:10:59 | 02:38 | 03:49 | 02:05 | 02:44 | 01:52 | 04:13 | 01:39 | 02:34 | 03:19 |