M
DOUBLES MEN
MEN
Mikhail Fredericks
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:02
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Jarno Vorster
TOTAL TIME
01:15:02
ROXZONE
05:30
RUNS
44:17
1. SKIERG
03:59
2. SLED PUSH
01:29
3. SLED PULL
02:39
4. BURPEES
02:48
5. ROWING
04:55
6. FARMERS
01:27
7. LUNGES
03:05
8. WALL BALLS
05:01
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #40 · 30-34
with
Jarno Vorster
TOTAL TIME
01:15:02
ROXZONE
05:30
RUNS
44:13
1. SKIERG
03:59
2. SLED PUSH
01:29
3. SLED PULL
02:39
4. BURPEES
02:48
5. ROWING
04:55
6. FARMERS
01:27
7. LUNGES
03:05
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jarno Vorster
|
DOUBLES MEN | 01:15:02 | 05:30 | 03:59 | 01:29 | 02:39 | 02:48 | 04:55 | 01:27 | 03:05 | 05:01 | |
|
with
Jarno Vorster
|
DOUBLES MEN | 01:15:02 | 05:30 | 03:59 | 01:29 | 02:39 | 02:48 | 04:55 | 01:27 | 03:05 | 05:01 |