M
DOUBLES MIXED
MEN
Miles Carroll
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Sarah Tan
TOTAL TIME
01:09:39
ROXZONE
09:06
RUNS
34:06
1. SKIERG
04:08
2. SLED PUSH
02:05
3. SLED PULL
03:14
4. BURPEES
03:45
5. ROWING
04:25
6. FARMERS
01:37
7. LUNGES
03:40
8. WALL BALLS
03:40
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #30 · 30-34
with
Sarah Tan
TOTAL TIME
01:09:39
ROXZONE
09:06
RUNS
34:02
1. SKIERG
04:08
2. SLED PUSH
02:05
3. SLED PULL
03:14
4. BURPEES
03:45
5. ROWING
04:25
6. FARMERS
01:37
7. LUNGES
03:40
8. WALL BALLS
03:40
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:12:10
ROXZONE
08:54
RUNS
32:32
1. SKIERG
04:09
2. SLED PUSH
02:29
3. SLED PULL
04:43
4. BURPEES
05:31
5. ROWING
04:24
6. FARMERS
01:36
7. LUNGES
03:33
8. WALL BALLS
04:27
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #20 · 35-39
TOTAL TIME
01:12:10
ROXZONE
08:54
RUNS
32:27
1. SKIERG
04:09
2. SLED PUSH
02:29
3. SLED PULL
04:43
4. BURPEES
05:31
5. ROWING
04:24
6. FARMERS
01:36
7. LUNGES
03:33
8. WALL BALLS
04:27
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #43 · 30-34
with
Sarah Tan
TOTAL TIME
01:11:57
ROXZONE
08:36
RUNS
36:06
1. SKIERG
04:12
2. SLED PUSH
01:44
3. SLED PULL
04:23
4. BURPEES
03:43
5. ROWING
04:28
6. FARMERS
01:31
7. LUNGES
03:24
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sarah Tan
|
DOUBLES MIXED | 01:09:39 | 09:06 | 04:08 | 02:05 | 03:14 | 03:45 | 04:25 | 01:37 | 03:40 | 03:40 | |
|
with
Sarah Tan
|
DOUBLES MIXED | 01:09:39 | 09:06 | 04:08 | 02:05 | 03:14 | 03:45 | 04:25 | 01:37 | 03:40 | 03:40 | |
| OPEN MEN | 01:12:10 | 08:54 | 04:09 | 02:29 | 04:43 | 05:31 | 04:24 | 01:36 | 03:33 | 04:27 | ||
| OPEN MEN | 01:12:10 | 08:54 | 04:09 | 02:29 | 04:43 | 05:31 | 04:24 | 01:36 | 03:33 | 04:27 | ||
|
with
Sarah Tan
|
DOUBLES MIXED | 01:11:57 | 08:36 | 04:12 | 01:44 | 04:23 | 03:43 | 04:28 | 01:31 | 03:24 | 03:54 | |
|
with
Sarah Tan
|
DOUBLES MIXED | 01:18:39 | 07:22 | 04:09 | 02:15 | 03:57 | 04:14 | 04:49 | 01:39 | 03:09 | 04:39 |