M
DOUBLES MIXED
MEN
Mirko Heidemann
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:42
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #197 · 30-34
with
Sally Stockhorst
TOTAL TIME
01:17:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #346 · 30-39
with
Irene Kirmeß
TOTAL TIME
01:13:46
ROXZONE
08:37
RUNS
37:48
1. SKIERG
04:21
2. SLED PUSH
02:11
3. SLED PULL
03:16
4. BURPEES
03:38
5. ROWING
04:34
6. FARMERS
02:01
7. LUNGES
04:06
8. WALL BALLS
03:18
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #80 · 30-39
with
Irene Kirmeß
TOTAL TIME
01:12:42
ROXZONE
06:21
RUNS
40:23
1. SKIERG
04:12
2. SLED PUSH
01:35
3. SLED PULL
03:08
4. BURPEES
03:42
5. ROWING
04:31
6. FARMERS
01:42
7. LUNGES
03:38
8. WALL BALLS
03:36
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
Saskia Watermann
TOTAL TIME
01:15:23
ROXZONE
05:55
RUNS
45:01
1. SKIERG
04:12
2. SLED PUSH
01:25
3. SLED PULL
03:10
4. BURPEES
02:51
5. ROWING
04:22
6. FARMERS
01:58
7. LUNGES
02:54
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sally Stockhorst
|
DOUBLES MIXED | 01:17:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Irene Kirmeß
|
DOUBLES MIXED | 01:13:46 | 08:37 | 04:21 | 02:11 | 03:16 | 03:38 | 04:34 | 02:01 | 04:06 | 03:18 | |
|
with
Irene Kirmeß
|
DOUBLES MIXED | 01:12:42 | 06:21 | 04:12 | 01:35 | 03:08 | 03:42 | 04:31 | 01:42 | 03:38 | 03:36 | |
|
with
Saskia Watermann
|
DOUBLES MIXED | 01:15:23 | 05:55 | 04:12 | 01:25 | 03:10 | 02:51 | 04:22 | 01:58 | 02:54 | 03:42 |