M
DOUBLES MIXED
MEN
Mirko Mook
3 RACES RECORDED
PERSONAL BEST (PB)
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01:36:02
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Karlsruhe 2025
MAR 2025
DOUBLES MIXED
AG #30 · 50-59
with
Heide Mook
TOTAL TIME
01:38:01
ROXZONE
06:55
RUNS
54:28
1. SKIERG
04:51
2. SLED PUSH
03:10
3. SLED PULL
05:09
4. BURPEES
04:29
5. ROWING
05:08
6. FARMERS
02:01
7. LUNGES
05:23
8. WALL BALLS
06:31
HYROX Stuttgart 2024
SEP 2024
DOUBLES MIXED
AG #15 · 50-59
with
Heide Mook
TOTAL TIME
01:36:02
ROXZONE
07:34
RUNS
52:04
1. SKIERG
04:50
2. SLED PUSH
02:42
3. SLED PULL
04:43
4. BURPEES
05:08
5. ROWING
05:22
6. FARMERS
02:13
7. LUNGES
05:09
8. WALL BALLS
06:20
HYROX Karlsruhe 2024
MAR 2024
DOUBLES MIXED
with
Heide Mook
TOTAL TIME
01:43:33
ROXZONE
08:36
RUNS
57:18
1. SKIERG
04:53
2. SLED PUSH
04:26
3. SLED PULL
05:00
4. BURPEES
04:51
5. ROWING
05:37
6. FARMERS
02:06
7. LUNGES
04:51
8. WALL BALLS
06:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Heide Mook
|
DOUBLES MIXED | 01:38:01 | 06:55 | 04:51 | 03:10 | 05:09 | 04:29 | 05:08 | 02:01 | 05:23 | 06:31 | |
|
with
Heide Mook
|
DOUBLES MIXED | 01:36:02 | 07:34 | 04:50 | 02:42 | 04:43 | 05:08 | 05:22 | 02:13 | 05:09 | 06:20 | |
|
with
Heide Mook
|
DOUBLES MIXED | 01:43:33 | 08:36 | 04:53 | 04:26 | 05:00 | 04:51 | 05:37 | 02:06 | 04:51 | 06:02 |