M
DOUBLES MIXED
MEN
Mishack Seboya
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:55
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #51 · 40-44
with
Itebogeng Seboya
TOTAL TIME
01:35:55
ROXZONE
06:31
RUNS
56:58
1. SKIERG
04:29
2. SLED PUSH
02:18
3. SLED PULL
04:15
4. BURPEES
03:13
5. ROWING
05:00
6. FARMERS
02:01
7. LUNGES
04:43
8. WALL BALLS
06:35
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Itebogeng Seboya
TOTAL TIME
01:37:03
ROXZONE
09:15
RUNS
56:01
1. SKIERG
04:28
2. SLED PUSH
03:31
3. SLED PULL
04:56
4. BURPEES
04:01
5. ROWING
05:09
6. FARMERS
02:00
7. LUNGES
02:25
8. WALL BALLS
05:26
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #47 · 40-44
with
Itebogeng Seboya
TOTAL TIME
01:37:03
ROXZONE
09:15
RUNS
55:57
1. SKIERG
04:28
2. SLED PUSH
03:31
3. SLED PULL
04:56
4. BURPEES
04:01
5. ROWING
05:09
6. FARMERS
02:00
7. LUNGES
02:25
8. WALL BALLS
05:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Itebogeng Seboya
|
DOUBLES MIXED | 01:35:55 | 06:31 | 04:29 | 02:18 | 04:15 | 03:13 | 05:00 | 02:01 | 04:43 | 06:35 | |
|
with
Itebogeng Seboya
|
DOUBLES MIXED | 01:37:03 | 09:15 | 04:28 | 03:31 | 04:56 | 04:01 | 05:09 | 02:00 | 02:25 | 05:26 | |
|
with
Itebogeng Seboya
|
DOUBLES MIXED | 01:37:03 | 09:15 | 04:28 | 03:31 | 04:56 | 04:01 | 05:09 | 02:00 | 02:25 | 05:26 |