M
PRO WOMEN
WOMEN
Misty Botha
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #40 · 35-39
TOTAL TIME
01:20:50
ROXZONE
11:45
RUNS
31:18
1. SKIERG
05:14
2. SLED PUSH
03:51
3. SLED PULL
05:03
4. BURPEES
05:37
5. ROWING
05:01
6. FARMERS
02:28
7. LUNGES
05:26
8. WALL BALLS
05:13
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #116 · 35-39
with
Sinead Roberts
TOTAL TIME
01:18:42
ROXZONE
07:45
RUNS
43:22
1. SKIERG
04:21
2. SLED PUSH
01:34
3. SLED PULL
03:25
4. BURPEES
03:10
5. ROWING
04:38
6. FARMERS
03:37
7. LUNGES
03:09
8. WALL BALLS
03:45
HYROX London 2023
MAR 2023
DOUBLES WOMEN
with
Samar Iqbal
TOTAL TIME
01:22:14
ROXZONE
08:29
RUNS
49:20
1. SKIERG
04:30
2. SLED PUSH
01:52
3. SLED PULL
04:06
4. BURPEES
02:26
5. ROWING
04:54
6. FARMERS
01:33
7. LUNGES
02:28
8. WALL BALLS
02:46
HYROX London 2022
MAR 2022
DOUBLES MIXED
TOTAL TIME
01:09:39
ROXZONE
07:07
RUNS
39:31
1. SKIERG
03:50
2. SLED PUSH
01:12
3. SLED PULL
02:55
4. BURPEES
02:41
5. ROWING
04:37
6. FARMERS
01:34
7. LUNGES
02:49
8. WALL BALLS
03:30
HYROX London 2021
MAR 2021
DOUBLES MIXED
TOTAL TIME
01:09:39
ROXZONE
07:07
RUNS
39:31
1. SKIERG
03:50
2. SLED PUSH
01:12
3. SLED PULL
02:55
4. BURPEES
02:41
5. ROWING
04:37
6. FARMERS
01:34
7. LUNGES
02:49
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:20:50 | 11:45 | 05:14 | 03:51 | 05:03 | 05:37 | 05:01 | 02:28 | 05:26 | 05:13 | ||
|
with
Sinead Roberts
|
DOUBLES WOMEN | 01:18:42 | 07:45 | 04:21 | 01:34 | 03:25 | 03:10 | 04:38 | 03:37 | 03:09 | 03:45 | |
|
with
Samar Iqbal
|
DOUBLES WOMEN | 01:22:14 | 08:29 | 04:30 | 01:52 | 04:06 | 02:26 | 04:54 | 01:33 | 02:28 | 02:46 | |
| DOUBLES MIXED | 01:09:39 | 07:07 | 03:50 | 01:12 | 02:55 | 02:41 | 04:37 | 01:34 | 02:49 | 03:30 | ||
| DOUBLES MIXED | 01:09:39 | 07:07 | 03:50 | 01:12 | 02:55 | 02:41 | 04:37 | 01:34 | 02:49 | 03:30 |