M
PRO WOMEN
WOMEN
Molly Groose
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #26 · 40-44
TOTAL TIME
01:35:55
ROXZONE
07:06
RUNS
41:57
1. SKIERG
05:34
2. SLED PUSH
04:00
3. SLED PULL
06:19
4. BURPEES
07:09
5. ROWING
05:22
6. FARMERS
03:12
7. LUNGES
07:05
8. WALL BALLS
08:19
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #14 · 40-44
with
Matthew Groose
TOTAL TIME
01:05:08
ROXZONE
03:41
RUNS
38:14
1. SKIERG
03:41
2. SLED PUSH
01:52
3. SLED PULL
03:05
4. BURPEES
02:31
5. ROWING
03:51
6. FARMERS
01:17
7. LUNGES
02:50
8. WALL BALLS
04:11
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #154 · 40-44
TOTAL TIME
01:32:00
ROXZONE
05:29
RUNS
43:19
1. SKIERG
05:15
2. SLED PUSH
02:49
3. SLED PULL
05:22
4. BURPEES
07:23
5. ROWING
05:41
6. FARMERS
02:50
7. LUNGES
06:09
8. WALL BALLS
07:47
HYROX New York 2025
JUN 2025
DOUBLES MIXED
AG #13 · 40-49
with
Matthew Groose
TOTAL TIME
01:07:48
ROXZONE
03:46
RUNS
40:22
1. SKIERG
03:51
2. SLED PUSH
01:58
3. SLED PULL
02:38
4. BURPEES
02:27
5. ROWING
04:12
6. FARMERS
01:12
7. LUNGES
03:19
8. WALL BALLS
04:05
HYROX New York 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:24:59
ROXZONE
13:10
RUNS
41:56
1. SKIERG
05:09
2. SLED PUSH
02:48
3. SLED PULL
03:51
4. BURPEES
00:13
5. ROWING
05:18
6. FARMERS
02:36
7. LUNGES
05:29
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:35:55 | 07:06 | 05:34 | 04:00 | 06:19 | 07:09 | 05:22 | 03:12 | 07:05 | 08:19 | ||
|
with
Matthew Groose
|
DOUBLES MIXED | 01:05:08 | 03:41 | 03:41 | 01:52 | 03:05 | 02:31 | 03:51 | 01:17 | 02:50 | 04:11 | |
| OPEN WOMEN | 01:32:00 | 05:29 | 05:15 | 02:49 | 05:22 | 07:23 | 05:41 | 02:50 | 06:09 | 07:47 | ||
|
with
Matthew Groose
|
DOUBLES MIXED | 01:07:48 | 03:46 | 03:51 | 01:58 | 02:38 | 02:27 | 04:12 | 01:12 | 03:19 | 04:05 | |
| OPEN WOMEN | 01:24:59 | 13:10 | 05:09 | 02:48 | 03:51 | 00:13 | 05:18 | 02:36 | 05:29 | 04:37 |