M
PRO WOMEN
WOMEN
Monique Lakeman
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Heerenveen 2026
MAY 2026
PRO WOMEN
AG #11 · 40-44
TOTAL TIME
01:24:03
ROXZONE
07:16
RUNS
38:31
1. SKIERG
04:50
2. SLED PUSH
03:26
3. SLED PULL
04:20
4. BURPEES
06:20
5. ROWING
05:06
6. FARMERS
02:21
7. LUNGES
05:19
8. WALL BALLS
06:39
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #61 · 35-39
with
Mike van Donselaar
TOTAL TIME
01:12:03
ROXZONE
05:47
RUNS
39:33
1. SKIERG
04:27
2. SLED PUSH
02:04
3. SLED PULL
03:06
4. BURPEES
03:28
5. ROWING
04:25
6. FARMERS
01:42
7. LUNGES
03:40
8. WALL BALLS
03:54
HYROX Amsterdam 2026
JAN 2026
PRO WOMEN
AG #22 · 40-44
TOTAL TIME
01:30:13
ROXZONE
07:08
RUNS
42:15
1. SKIERG
05:02
2. SLED PUSH
03:04
3. SLED PULL
05:02
4. BURPEES
06:28
5. ROWING
05:11
6. FARMERS
02:09
7. LUNGES
06:21
8. WALL BALLS
07:39
HYROX Rotterdam 2025
FEB 2025
OPEN WOMEN
AG #19 · 40-44
TOTAL TIME
01:21:06
ROXZONE
06:09
RUNS
42:18
1. SKIERG
04:57
2. SLED PUSH
01:56
3. SLED PULL
04:30
4. BURPEES
05:23
5. ROWING
05:07
6. FARMERS
02:19
7. LUNGES
04:25
8. WALL BALLS
04:05
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #149 · 40-49
with
Eelco Schraven
TOTAL TIME
01:38:40
ROXZONE
06:37
RUNS
00:14
1. SKIERG
04:21
2. SLED PUSH
02:27
3. SLED PULL
04:57
4. BURPEES
04:23
5. ROWING
04:33
6. FARMERS
02:01
7. LUNGES
05:12
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:24:03 | 07:16 | 04:50 | 03:26 | 04:20 | 06:20 | 05:06 | 02:21 | 05:19 | 06:39 | ||
|
with
Mike van Donselaar
|
DOUBLES MIXED | 01:12:03 | 05:47 | 04:27 | 02:04 | 03:06 | 03:28 | 04:25 | 01:42 | 03:40 | 03:54 | |
| PRO WOMEN | 01:30:13 | 07:08 | 05:02 | 03:04 | 05:02 | 06:28 | 05:11 | 02:09 | 06:21 | 07:39 | ||
| OPEN WOMEN | 01:21:06 | 06:09 | 04:57 | 01:56 | 04:30 | 05:23 | 05:07 | 02:19 | 04:25 | 04:05 | ||
|
with
Eelco Schraven
|
DOUBLES MIXED | 01:38:40 | 06:37 | 04:21 | 02:27 | 04:57 | 04:23 | 04:33 | 02:01 | 05:12 | 04:00 | |
| OPEN WOMEN | 01:24:07 | 05:50 | 04:46 | 01:52 | 04:01 | 05:53 | 05:04 | 02:04 | 04:31 | 04:08 | ||
|
with
Eelco Schraven
|
DOUBLES MIXED | 01:31:44 | 06:22 | 04:21 | 02:13 | 04:02 | 04:01 | 04:38 | 02:04 | 04:44 | 04:14 | |
|
with
Rococo Schraven
|
DOUBLES MIXED | 01:32:10 | 08:02 | 04:32 | 01:53 | 03:54 | 03:38 | 04:40 | 02:14 | 04:26 | 05:29 |