M
DOUBLES MIXED
MEN
Monique Verbeek
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:42
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #122 · 30-34
with
Rafael Bouts
TOTAL TIME
01:10:39
ROXZONE
05:14
RUNS
42:15
1. SKIERG
04:05
2. SLED PUSH
02:11
3. SLED PULL
02:49
4. BURPEES
01:47
5. ROWING
04:24
6. FARMERS
01:34
7. LUNGES
02:29
8. WALL BALLS
03:55
HYROX Belgium 2025
APR 2025
DOUBLES WOMEN
AG #65 · U29
with
Bonita Heidinga
TOTAL TIME
01:19:58
ROXZONE
09:37
RUNS
42:16
1. SKIERG
04:30
2. SLED PUSH
01:38
3. SLED PULL
04:30
4. BURPEES
03:50
5. ROWING
04:59
6. FARMERS
01:47
7. LUNGES
03:09
8. WALL BALLS
03:42
HYROX Amsterdam 2024
OCT 2024
OPEN WOMEN
AG #48 · 25-29
TOTAL TIME
01:23:42
ROXZONE
05:30
RUNS
45:19
1. SKIERG
05:04
2. SLED PUSH
01:58
3. SLED PULL
04:31
4. BURPEES
04:29
5. ROWING
05:11
6. FARMERS
01:48
7. LUNGES
04:22
8. WALL BALLS
05:34
HYROX Maastricht 2024
MAR 2024
DOUBLES MIXED
with
Franck Koomen
TOTAL TIME
01:22:54
ROXZONE
10:18
RUNS
47:54
1. SKIERG
04:21
2. SLED PUSH
01:04
3. SLED PULL
03:21
4. BURPEES
02:36
5. ROWING
04:21
6. FARMERS
01:47
7. LUNGES
03:30
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rafael Bouts
|
DOUBLES MIXED | 01:10:39 | 05:14 | 04:05 | 02:11 | 02:49 | 01:47 | 04:24 | 01:34 | 02:29 | 03:55 | |
|
with
Bonita Heidinga
|
DOUBLES WOMEN | 01:19:58 | 09:37 | 04:30 | 01:38 | 04:30 | 03:50 | 04:59 | 01:47 | 03:09 | 03:42 | |
| OPEN WOMEN | 01:23:42 | 05:30 | 05:04 | 01:58 | 04:31 | 04:29 | 05:11 | 01:48 | 04:22 | 05:34 | ||
|
with
Franck Koomen
|
DOUBLES MIXED | 01:22:54 | 10:18 | 04:21 | 01:04 | 03:21 | 02:36 | 04:21 | 01:47 | 03:30 | 03:50 |