M
DOUBLES MEN
MEN
Mpilo Zimu
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:32
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Mxolisi Ndwandwe
TOTAL TIME
01:17:59
ROXZONE
07:33
RUNS
41:53
1. SKIERG
04:10
2. SLED PUSH
02:13
3. SLED PULL
03:39
4. BURPEES
03:18
5. ROWING
04:58
6. FARMERS
01:46
7. LUNGES
04:02
8. WALL BALLS
04:36
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #30 · 35-39
with
Mxolisi Ndwandwe
TOTAL TIME
01:17:59
ROXZONE
07:33
RUNS
41:50
1. SKIERG
04:10
2. SLED PUSH
02:13
3. SLED PULL
03:39
4. BURPEES
03:18
5. ROWING
04:58
6. FARMERS
01:46
7. LUNGES
04:02
8. WALL BALLS
04:36
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Mxolisi Ndwandwe
TOTAL TIME
01:33:17
ROXZONE
09:59
RUNS
53:56
1. SKIERG
04:17
2. SLED PUSH
01:44
3. SLED PULL
04:45
4. BURPEES
03:32
5. ROWING
05:10
6. FARMERS
01:34
7. LUNGES
03:34
8. WALL BALLS
04:56
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #63 · 30-34
with
Mxolisi Ndwandwe
TOTAL TIME
01:33:17
ROXZONE
09:59
RUNS
53:52
1. SKIERG
04:17
2. SLED PUSH
01:44
3. SLED PULL
04:45
4. BURPEES
03:32
5. ROWING
05:10
6. FARMERS
01:34
7. LUNGES
03:34
8. WALL BALLS
04:56
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Mxolisi Ndwandwe
TOTAL TIME
01:16:32
ROXZONE
05:04
RUNS
45:11
1. SKIERG
04:01
2. SLED PUSH
01:48
3. SLED PULL
03:31
4. BURPEES
02:45
5. ROWING
04:52
6. FARMERS
01:42
7. LUNGES
03:26
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mxolisi Ndwandwe
|
DOUBLES MEN | 01:17:59 | 07:33 | 04:10 | 02:13 | 03:39 | 03:18 | 04:58 | 01:46 | 04:02 | 04:36 | |
|
with
Mxolisi Ndwandwe
|
DOUBLES MEN | 01:17:59 | 07:33 | 04:10 | 02:13 | 03:39 | 03:18 | 04:58 | 01:46 | 04:02 | 04:36 | |
|
with
Mxolisi Ndwandwe
|
DOUBLES MEN | 01:33:17 | 09:59 | 04:17 | 01:44 | 04:45 | 03:32 | 05:10 | 01:34 | 03:34 | 04:56 | |
|
with
Mxolisi Ndwandwe
|
DOUBLES MEN | 01:33:17 | 09:59 | 04:17 | 01:44 | 04:45 | 03:32 | 05:10 | 01:34 | 03:34 | 04:56 | |
|
with
Mxolisi Ndwandwe
|
DOUBLES MEN | 01:16:32 | 05:04 | 04:01 | 01:48 | 03:31 | 02:45 | 04:52 | 01:42 | 03:26 | 04:17 | |
|
with
Mxolisi Ndwandwe
|
DOUBLES MEN | 01:16:32 | 05:04 | 04:01 | 01:48 | 03:31 | 02:45 | 04:52 | 01:42 | 03:26 | 04:17 |