N
DOUBLES WOMEN
WOMEN
Nadia Alalout
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:53
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Lyon 2026
MAY 2026
DOUBLES WOMEN
AG #9 · 55-59
with
myriam shingleton
TOTAL TIME
01:42:52
ROXZONE
09:02
RUNS
53:37
1. SKIERG
05:13
2. SLED PUSH
02:48
3. SLED PULL
06:34
4. BURPEES
06:55
5. ROWING
05:59
6. FARMERS
02:13
7. LUNGES
05:12
8. WALL BALLS
05:25
HYROX Frankfurt 2025
DEC 2025
DOUBLES WOMEN
AG #50 · 45-49
with
Sarah Arnoldy
TOTAL TIME
01:38:53
ROXZONE
08:09
RUNS
52:37
1. SKIERG
04:47
2. SLED PUSH
02:07
3. SLED PULL
04:45
4. BURPEES
06:31
5. ROWING
05:15
6. FARMERS
01:55
7. LUNGES
05:11
8. WALL BALLS
07:40
HYROX Karlsruhe 2025
MAR 2025
DOUBLES MIXED
AG #111 · 40-49
with
Adel Alalout
TOTAL TIME
01:51:03
ROXZONE
06:27
RUNS
06:52
1. SKIERG
05:13
2. SLED PUSH
02:40
3. SLED PULL
05:03
4. BURPEES
06:24
5. ROWING
05:15
6. FARMERS
02:03
7. LUNGES
04:53
8. WALL BALLS
06:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
myriam shingleton
|
DOUBLES WOMEN | 01:42:52 | 09:02 | 05:13 | 02:48 | 06:34 | 06:55 | 05:59 | 02:13 | 05:12 | 05:25 | |
|
with
Sarah Arnoldy
|
DOUBLES WOMEN | 01:38:53 | 08:09 | 04:47 | 02:07 | 04:45 | 06:31 | 05:15 | 01:55 | 05:11 | 07:40 | |
|
with
Adel Alalout
|
DOUBLES MIXED | 01:51:03 | 06:27 | 05:13 | 02:40 | 05:03 | 06:24 | 05:15 | 02:03 | 04:53 | 06:17 |