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DOUBLES MIXED
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Nadia Venter
4 RACES RECORDED
PERSONAL BEST (PB)
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01:33:10
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
DuToit Steenkamp
TOTAL TIME
01:33:10
ROXZONE
06:27
RUNS
56:24
1. SKIERG
04:11
2. SLED PUSH
01:52
3. SLED PULL
03:58
4. BURPEES
04:01
5. ROWING
04:55
6. FARMERS
01:37
7. LUNGES
05:03
8. WALL BALLS
04:50
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #41 · 40-44
with
DuToit Steenkamp
TOTAL TIME
01:33:10
ROXZONE
06:27
RUNS
56:20
1. SKIERG
04:11
2. SLED PUSH
01:52
3. SLED PULL
03:58
4. BURPEES
04:01
5. ROWING
04:55
6. FARMERS
01:37
7. LUNGES
05:03
8. WALL BALLS
04:50
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Karin Van Der Merwe
TOTAL TIME
01:51:36
ROXZONE
12:45
RUNS
03:54
1. SKIERG
05:00
2. SLED PUSH
01:48
3. SLED PULL
04:23
4. BURPEES
06:04
5. ROWING
05:24
6. FARMERS
02:11
7. LUNGES
05:14
8. WALL BALLS
05:01
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #83 · 40-44
with
Karin Van Der Merwe
TOTAL TIME
01:51:36
ROXZONE
12:45
RUNS
03:50
1. SKIERG
05:00
2. SLED PUSH
01:48
3. SLED PULL
04:23
4. BURPEES
06:04
5. ROWING
05:24
6. FARMERS
02:11
7. LUNGES
05:14
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
DuToit Steenkamp
|
DOUBLES MIXED | 01:33:10 | 06:27 | 04:11 | 01:52 | 03:58 | 04:01 | 04:55 | 01:37 | 05:03 | 04:50 | |
|
with
DuToit Steenkamp
|
DOUBLES MIXED | 01:33:10 | 06:27 | 04:11 | 01:52 | 03:58 | 04:01 | 04:55 | 01:37 | 05:03 | 04:50 | |
|
with
Karin Van Der Merwe
|
DOUBLES WOMEN | 01:51:36 | 12:45 | 05:00 | 01:48 | 04:23 | 06:04 | 05:24 | 02:11 | 05:14 | 05:01 | |
|
with
Karin Van Der Merwe
|
DOUBLES WOMEN | 01:51:36 | 12:45 | 05:00 | 01:48 | 04:23 | 06:04 | 05:24 | 02:11 | 05:14 | 05:01 |