N
DOUBLES MIXED
MEN
Nadine Grove
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #72 · 30-34
with
Devon Mitchell
TOTAL TIME
01:28:05
ROXZONE
06:09
RUNS
53:40
1. SKIERG
04:06
2. SLED PUSH
02:01
3. SLED PULL
04:00
4. BURPEES
03:04
5. ROWING
04:24
6. FARMERS
01:57
7. LUNGES
04:11
8. WALL BALLS
04:42
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #36 · 25-29
TOTAL TIME
01:44:42
ROXZONE
06:58
RUNS
59:18
1. SKIERG
04:47
2. SLED PUSH
02:54
3. SLED PULL
05:15
4. BURPEES
06:24
5. ROWING
04:55
6. FARMERS
02:27
7. LUNGES
05:03
8. WALL BALLS
06:48
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Joshua Grove
TOTAL TIME
01:38:01
ROXZONE
06:35
RUNS
56:09
1. SKIERG
04:05
2. SLED PUSH
02:07
3. SLED PULL
05:26
4. BURPEES
04:44
5. ROWING
04:47
6. FARMERS
02:12
7. LUNGES
04:27
8. WALL BALLS
07:38
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #82 · 16-24
with
Joshua Grove
TOTAL TIME
01:38:01
ROXZONE
06:35
RUNS
56:06
1. SKIERG
04:05
2. SLED PUSH
02:07
3. SLED PULL
05:26
4. BURPEES
04:44
5. ROWING
04:47
6. FARMERS
02:12
7. LUNGES
04:27
8. WALL BALLS
07:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Devon Mitchell
|
DOUBLES MIXED | 01:28:05 | 06:09 | 04:06 | 02:01 | 04:00 | 03:04 | 04:24 | 01:57 | 04:11 | 04:42 | |
| OPEN WOMEN | 01:44:42 | 06:58 | 04:47 | 02:54 | 05:15 | 06:24 | 04:55 | 02:27 | 05:03 | 06:48 | ||
|
with
Joshua Grove
|
DOUBLES MIXED | 01:38:01 | 06:35 | 04:05 | 02:07 | 05:26 | 04:44 | 04:47 | 02:12 | 04:27 | 07:38 | |
|
with
Joshua Grove
|
DOUBLES MIXED | 01:38:01 | 06:35 | 04:05 | 02:07 | 05:26 | 04:44 | 04:47 | 02:12 | 04:27 | 07:38 |