N
DOUBLES MIXED
MEN
Nandi Nel
4 RACES RECORDED
PERSONAL BEST (PB)
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01:54:08
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
John Campbell
TOTAL TIME
01:54:08
ROXZONE
10:04
RUNS
07:00
1. SKIERG
04:21
2. SLED PUSH
02:12
3. SLED PULL
05:18
4. BURPEES
06:32
5. ROWING
05:35
6. FARMERS
02:34
7. LUNGES
05:38
8. WALL BALLS
05:02
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #136 · 25-29
with
John Campbell
TOTAL TIME
01:54:08
ROXZONE
10:04
RUNS
06:55
1. SKIERG
04:21
2. SLED PUSH
02:12
3. SLED PULL
05:18
4. BURPEES
06:32
5. ROWING
05:35
6. FARMERS
02:34
7. LUNGES
05:38
8. WALL BALLS
05:02
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Elrie Cronje
TOTAL TIME
01:55:48
ROXZONE
11:22
RUNS
03:44
1. SKIERG
05:20
2. SLED PUSH
02:15
3. SLED PULL
06:52
4. BURPEES
07:30
5. ROWING
06:32
6. FARMERS
01:46
7. LUNGES
04:44
8. WALL BALLS
05:52
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #99 · 16-24
with
Elrie Cronje
TOTAL TIME
01:55:48
ROXZONE
11:22
RUNS
03:40
1. SKIERG
05:20
2. SLED PUSH
02:15
3. SLED PULL
06:52
4. BURPEES
07:30
5. ROWING
06:32
6. FARMERS
01:46
7. LUNGES
04:44
8. WALL BALLS
05:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
John Campbell
|
DOUBLES MIXED | 01:54:08 | 10:04 | 04:21 | 02:12 | 05:18 | 06:32 | 05:35 | 02:34 | 05:38 | 05:02 | |
|
with
John Campbell
|
DOUBLES MIXED | 01:54:08 | 10:04 | 04:21 | 02:12 | 05:18 | 06:32 | 05:35 | 02:34 | 05:38 | 05:02 | |
|
with
Elrie Cronje
|
DOUBLES WOMEN | 01:55:48 | 11:22 | 05:20 | 02:15 | 06:52 | 07:30 | 06:32 | 01:46 | 04:44 | 05:52 | |
|
with
Elrie Cronje
|
DOUBLES WOMEN | 01:55:48 | 11:22 | 05:20 | 02:15 | 06:52 | 07:30 | 06:32 | 01:46 | 04:44 | 05:52 |