N
PRO WOMEN
WOMEN
Natalie Dyson
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #24 · 30-34
TOTAL TIME
01:30:24
ROXZONE
07:44
RUNS
40:43
1. SKIERG
05:04
2. SLED PUSH
04:44
3. SLED PULL
05:52
4. BURPEES
05:15
5. ROWING
05:14
6. FARMERS
03:03
7. LUNGES
05:45
8. WALL BALLS
07:03
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #23 · 35-39
with
Stuart Alexander
TOTAL TIME
01:06:38
ROXZONE
04:26
RUNS
37:46
1. SKIERG
04:10
2. SLED PUSH
02:00
3. SLED PULL
03:15
4. BURPEES
02:26
5. ROWING
04:17
6. FARMERS
01:35
7. LUNGES
03:11
8. WALL BALLS
03:36
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #69 · 25-29
TOTAL TIME
01:19:50
ROXZONE
05:40
RUNS
40:01
1. SKIERG
04:55
2. SLED PUSH
02:41
3. SLED PULL
04:22
4. BURPEES
05:19
5. ROWING
05:19
6. FARMERS
02:03
7. LUNGES
04:16
8. WALL BALLS
05:18
HYROX Katowice 2026
FEB 2026
OPEN WOMEN
AG #30 · 25-29
TOTAL TIME
01:23:25
ROXZONE
04:29
RUNS
42:14
1. SKIERG
05:03
2. SLED PUSH
03:06
3. SLED PULL
04:56
4. BURPEES
05:21
5. ROWING
05:16
6. FARMERS
02:12
7. LUNGES
04:36
8. WALL BALLS
06:17
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #112 · 30-34
with
Stuart Alexander
TOTAL TIME
01:07:53
ROXZONE
09:59
RUNS
30:54
1. SKIERG
04:15
2. SLED PUSH
01:53
3. SLED PULL
04:04
4. BURPEES
02:59
5. ROWING
04:35
6. FARMERS
01:44
7. LUNGES
03:19
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:30:24 | 07:44 | 05:04 | 04:44 | 05:52 | 05:15 | 05:14 | 03:03 | 05:45 | 07:03 | ||
|
with
Stuart Alexander
|
DOUBLES MIXED | 01:06:38 | 04:26 | 04:10 | 02:00 | 03:15 | 02:26 | 04:17 | 01:35 | 03:11 | 03:36 | |
| OPEN WOMEN | 01:19:50 | 05:40 | 04:55 | 02:41 | 04:22 | 05:19 | 05:19 | 02:03 | 04:16 | 05:18 | ||
| OPEN WOMEN | 01:23:25 | 04:29 | 05:03 | 03:06 | 04:56 | 05:21 | 05:16 | 02:12 | 04:36 | 06:17 | ||
|
with
Stuart Alexander
|
DOUBLES MIXED | 01:07:53 | 09:59 | 04:15 | 01:53 | 04:04 | 02:59 | 04:35 | 01:44 | 03:19 | 04:14 | |
|
with
Stuart Alexander
|
DOUBLES MIXED | 01:08:55 | 06:12 | 03:52 | 01:41 | 03:42 | 02:37 | 04:34 | 01:37 | 03:07 | 04:05 |