N
PRO WOMEN
WOMEN
Natasha Hamilton-Walker
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #155 · 35-39
TOTAL TIME
01:34:48
ROXZONE
10:04
RUNS
54:00
1. SKIERG
04:57
2. SLED PUSH
01:55
3. SLED PULL
03:49
4. BURPEES
04:38
5. ROWING
05:18
6. FARMERS
02:04
7. LUNGES
03:57
8. WALL BALLS
04:11
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #100 · 40-44
TOTAL TIME
01:55:10
ROXZONE
10:51
RUNS
02:59
1. SKIERG
05:34
2. SLED PUSH
01:58
3. SLED PULL
05:34
4. BURPEES
06:41
5. ROWING
05:57
6. FARMERS
02:08
7. LUNGES
05:16
8. WALL BALLS
08:20
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #411 · 35-39
with
Lisa Keeley
TOTAL TIME
01:44:55
ROXZONE
05:55
RUNS
06:25
1. SKIERG
04:37
2. SLED PUSH
02:03
3. SLED PULL
03:42
4. BURPEES
05:23
5. ROWING
05:23
6. FARMERS
02:21
7. LUNGES
04:29
8. WALL BALLS
04:37
HYROX London Olympia 2026
MAR 2026
RELAY WOMEN
AG #61 · U40
TOTAL TIME
01:45:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Olympia 2026
MAR 2026
PRO WOMEN
AG #29 · 16-24
TOTAL TIME
02:22:33
ROXZONE
16:20
RUNS
07:56
1. SKIERG
05:11
2. SLED PUSH
05:02
3. SLED PULL
08:15
4. BURPEES
10:57
5. ROWING
05:58
6. FARMERS
04:28
7. LUNGES
06:03
8. WALL BALLS
12:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:34:48 | 10:04 | 04:57 | 01:55 | 03:49 | 04:38 | 05:18 | 02:04 | 03:57 | 04:11 | ||
| DOUBLES WOMEN | 01:55:10 | 10:51 | 05:34 | 01:58 | 05:34 | 06:41 | 05:57 | 02:08 | 05:16 | 08:20 | ||
|
with
Lisa Keeley
|
DOUBLES WOMEN | 01:44:55 | 05:55 | 04:37 | 02:03 | 03:42 | 05:23 | 05:23 | 02:21 | 04:29 | 04:37 | |
| RELAY WOMEN | 01:45:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 02:22:33 | 16:20 | 05:11 | 05:02 | 08:15 | 10:57 | 05:58 | 04:28 | 06:03 | 12:28 | ||
| DOUBLES WOMEN | 01:32:17 | 05:03 | 04:07 | 01:50 | 04:29 | 02:53 | 04:58 | 01:57 | 03:18 | 04:02 | ||
|
with
Lisa Keeley
|
DOUBLES WOMEN | 01:47:27 | 06:53 | 04:27 | 01:53 | 03:51 | 05:25 | 05:10 | 01:59 | 04:57 | 05:05 | |
| DOUBLES WOMEN | 01:35:49 | 07:23 | 04:48 | 02:03 | 04:15 | 03:34 | 05:59 | 01:57 | 03:40 | 04:15 | ||
|
with
Natasha Walker
|
OPEN WOMEN | 01:34:28 | 07:02 | 04:58 | 03:00 | 05:30 | 06:52 | 05:38 | 02:51 | 05:08 | 05:10 | |
| DOUBLES WOMEN | 01:29:52 | 06:57 | 04:41 | 02:36 | 05:12 | 05:14 | 04:56 | 01:59 | 04:04 | 04:58 | ||
| RELAY WOMEN | 01:24:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |