N
DOUBLES MEN
MEN
Ndaba Lizo
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:59:56
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Mihle Msebenzi
TOTAL TIME
01:59:56
ROXZONE
07:13
RUNS
20:24
1. SKIERG
04:39
2. SLED PUSH
02:26
3. SLED PULL
05:04
4. BURPEES
02:54
5. ROWING
05:18
6. FARMERS
01:40
7. LUNGES
04:58
8. WALL BALLS
05:28
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #116 · 35-39
with
Mihle Msebenzi
TOTAL TIME
01:59:56
ROXZONE
07:13
RUNS
20:20
1. SKIERG
04:39
2. SLED PUSH
02:26
3. SLED PULL
05:04
4. BURPEES
02:54
5. ROWING
05:18
6. FARMERS
01:40
7. LUNGES
04:58
8. WALL BALLS
05:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mihle Msebenzi
|
DOUBLES MEN | 01:59:56 | 07:13 | 04:39 | 02:26 | 05:04 | 02:54 | 05:18 | 01:40 | 04:58 | 05:28 | |
|
with
Mihle Msebenzi
|
DOUBLES MEN | 01:59:56 | 07:13 | 04:39 | 02:26 | 05:04 | 02:54 | 05:18 | 01:40 | 04:58 | 05:28 |