N
DOUBLES MEN
MEN
Nicholas Lamprecht
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:21
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Wesley Heyns
TOTAL TIME
01:22:21
ROXZONE
08:26
RUNS
45:52
1. SKIERG
04:05
2. SLED PUSH
01:51
3. SLED PULL
03:49
4. BURPEES
03:38
5. ROWING
04:43
6. FARMERS
02:06
7. LUNGES
03:32
8. WALL BALLS
04:28
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #68 · 30-34
with
Wesley Heyns
TOTAL TIME
01:22:21
ROXZONE
08:26
RUNS
45:46
1. SKIERG
04:05
2. SLED PUSH
01:51
3. SLED PULL
03:49
4. BURPEES
03:38
5. ROWING
04:43
6. FARMERS
02:06
7. LUNGES
03:32
8. WALL BALLS
04:28
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Caleb Franke
TOTAL TIME
01:29:43
ROXZONE
10:46
RUNS
49:40
1. SKIERG
04:15
2. SLED PUSH
02:25
3. SLED PULL
03:39
4. BURPEES
03:47
5. ROWING
04:54
6. FARMERS
01:43
7. LUNGES
04:00
8. WALL BALLS
04:42
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #91 · 30-34
with
Caleb Franke
TOTAL TIME
01:29:43
ROXZONE
10:46
RUNS
49:36
1. SKIERG
04:15
2. SLED PUSH
02:25
3. SLED PULL
03:39
4. BURPEES
03:47
5. ROWING
04:54
6. FARMERS
01:43
7. LUNGES
04:00
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wesley Heyns
|
DOUBLES MEN | 01:22:21 | 08:26 | 04:05 | 01:51 | 03:49 | 03:38 | 04:43 | 02:06 | 03:32 | 04:28 | |
|
with
Wesley Heyns
|
DOUBLES MEN | 01:22:21 | 08:26 | 04:05 | 01:51 | 03:49 | 03:38 | 04:43 | 02:06 | 03:32 | 04:28 | |
|
with
Caleb Franke
|
DOUBLES MEN | 01:29:43 | 10:46 | 04:15 | 02:25 | 03:39 | 03:47 | 04:54 | 01:43 | 04:00 | 04:42 | |
|
with
Caleb Franke
|
DOUBLES MEN | 01:29:43 | 10:46 | 04:15 | 02:25 | 03:39 | 03:47 | 04:54 | 01:43 | 04:00 | 04:42 |