N
DOUBLES MEN
MEN
Nicholas Nell
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #25 · 40-44
with
Dale Hair
TOTAL TIME
01:20:14
ROXZONE
06:39
RUNS
47:04
1. SKIERG
03:50
2. SLED PUSH
01:31
3. SLED PULL
02:55
4. BURPEES
03:09
5. ROWING
04:53
6. FARMERS
01:31
7. LUNGES
03:55
8. WALL BALLS
04:56
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Bruce Thwaits
TOTAL TIME
01:24:17
ROXZONE
07:27
RUNS
50:04
1. SKIERG
04:06
2. SLED PUSH
01:18
3. SLED PULL
03:32
4. BURPEES
03:37
5. ROWING
04:52
6. FARMERS
01:48
7. LUNGES
03:28
8. WALL BALLS
04:13
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #31 · 40-44
with
Bruce Thwaits
TOTAL TIME
01:24:17
ROXZONE
07:27
RUNS
50:00
1. SKIERG
04:06
2. SLED PUSH
01:18
3. SLED PULL
03:32
4. BURPEES
03:37
5. ROWING
04:52
6. FARMERS
01:48
7. LUNGES
03:28
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dale Hair
|
DOUBLES MEN | 01:20:14 | 06:39 | 03:50 | 01:31 | 02:55 | 03:09 | 04:53 | 01:31 | 03:55 | 04:56 | |
|
with
Bruce Thwaits
|
DOUBLES MEN | 01:24:17 | 07:27 | 04:06 | 01:18 | 03:32 | 03:37 | 04:52 | 01:48 | 03:28 | 04:13 | |
|
with
Bruce Thwaits
|
DOUBLES MEN | 01:24:17 | 07:27 | 04:06 | 01:18 | 03:32 | 03:37 | 04:52 | 01:48 | 03:28 | 04:13 |