← ATHLETES / Ren Quan Nicholas Wong

PRO MEN MEN

Ren Quan Nicholas Wong

16 RACES RECORDED

PERSONAL BEST (PB) →

01:24:11

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RACE HISTORY 16 RACES

HYROX Salt Lake City 2026 OCT 2026

DOUBLES MIXED AG #246 · 35-39

with NICHOLAS WONG & ANNA BELINDA PEREZ

TOTAL TIME 01:45:34

ROXZONE 12:14

1. SKIERG 04:41

2. SLED PUSH 02:53

3. SLED PULL 04:42

4. BURPEES 04:34

5. ROWING 05:33

6. FARMERS 02:07

7. LUNGES 04:56

8. WALL BALLS 06:36

EVENT VIEW → COMPARE

HYROX Incheon 2026 MAY 2026

OPEN MEN AG #90 · 40-44

TOTAL TIME 01:26:01

ROXZONE 05:50

1. SKIERG 04:51

2. SLED PUSH 02:59

3. SLED PULL 05:07

4. BURPEES 04:48

5. ROWING 04:45

6. FARMERS 01:57

7. LUNGES 05:40

8. WALL BALLS 08:38

EVENT VIEW → COMPARE

HYROX Helsinki 2026 MAY 2026

PRO MEN AG #27 · 40-44

TOTAL TIME 01:39:46

ROXZONE 07:11

1. SKIERG 04:52

2. SLED PUSH 04:20

3. SLED PULL 06:23

4. BURPEES 04:40

5. ROWING 04:52

6. FARMERS 02:49

7. LUNGES 06:52

8. WALL BALLS 12:14

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #111 · U40

with Ho Chak Nicholas Wong & Kei Yan Tiffany Yeung & Man Wai Sheena Yeung & Wing Hei Marcus Yuen

TOTAL TIME 01:34:45

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Nicholas Wong & Crystal Yeung

TOTAL TIME 01:54:38

ROXZONE 14:27

1. SKIERG 05:48

2. SLED PUSH 03:26

3. SLED PULL 07:16

4. BURPEES 05:19

5. ROWING 05:35

6. FARMERS 02:27

7. LUNGES 06:32

8. WALL BALLS 09:29

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #85 · 16-24

with Nicholas Wong & Crystal Yeung

TOTAL TIME 01:54:38

ROXZONE 14:27

1. SKIERG 05:48

2. SLED PUSH 03:26

3. SLED PULL 07:16

4. BURPEES 05:19

5. ROWING 05:35

6. FARMERS 02:27

7. LUNGES 06:32

8. WALL BALLS 09:29

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

with hon ting Nicholas Wong

TOTAL TIME 01:56:17

ROXZONE 17:46

1. SKIERG 04:55

2. SLED PUSH 03:55

3. SLED PULL 07:11

4. BURPEES 06:01

5. ROWING 05:06

6. FARMERS 03:01

7. LUNGES 15:28

8. WALL BALLS 08:18

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #103 · 16-24

with Hon Ting Nicholas Wong

TOTAL TIME 01:56:17

ROXZONE 17:46

1. SKIERG 04:55

2. SLED PUSH 03:55

3. SLED PULL 07:11

4. BURPEES 06:01

5. ROWING 05:06

6. FARMERS 03:01

7. LUNGES 15:28

8. WALL BALLS 08:18

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

OPEN MEN AG #151 · 35-39

with Nicholas Wong

TOTAL TIME 01:38:36

ROXZONE 07:38

1. SKIERG 04:49

2. SLED PUSH 03:40

3. SLED PULL 04:55

4. BURPEES 05:16

5. ROWING 05:00

6. FARMERS 03:40

7. LUNGES 05:52

8. WALL BALLS 08:00

EVENT VIEW → COMPARE

HYROX Beijing 2026 MAR 2026

PRO MEN AG #23 · 40-44

TOTAL TIME 01:46:45

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

OPEN MEN AG #134 · 35-39

with Nicholas Wong

TOTAL TIME 01:35:20

ROXZONE 09:34

1. SKIERG 04:38

2. SLED PUSH 03:37

3. SLED PULL 05:25

4. BURPEES 05:22

5. ROWING 04:45

6. FARMERS 02:30

7. LUNGES 07:18

8. WALL BALLS 07:08

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

PRO MEN AG #17 · 40-44

TOTAL TIME 01:53:15

ROXZONE 07:11

1. SKIERG 05:05

2. SLED PUSH 07:51

3. SLED PULL 11:05

4. BURPEES 05:26

5. ROWING 05:15

6. FARMERS 02:44

7. LUNGES 08:29

8. WALL BALLS 17:47

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

DOUBLES MIXED AG #442 · 30-34

with Mikaela Dive & Nicholas Wong

TOTAL TIME 01:57:38

ROXZONE 23:00

1. SKIERG 04:19

2. SLED PUSH 02:00

3. SLED PULL 07:12

4. BURPEES 07:02

5. ROWING 05:46

6. FARMERS 05:51

7. LUNGES 06:30

8. WALL BALLS 12:56

EVENT VIEW → COMPARE

HYROX Singapore 2024 JUN 2024

OPEN MEN AG #9 · 16-24

with Nicholas Wong

TOTAL TIME 01:24:11

ROXZONE 04:50

1. SKIERG 04:36

2. SLED PUSH 03:54

3. SLED PULL 06:01

4. BURPEES 03:30

5. ROWING 05:05

6. FARMERS 02:46

7. LUNGES 04:55

8. WALL BALLS 05:22

EVENT VIEW → COMPARE

HYROX Singapore 2024 JUN 2024

RELAY MIXED AG #38 · U40

with Hayley Lee & Dione Tan & Chin Hong Tan & Nicholas Wong

TOTAL TIME 01:25:16

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Singapore National Stadium 2024 JUN 2024

OPEN MEN AG #14 · 16-24

with Nicholas Wong

TOTAL TIME 01:35:15

ROXZONE 08:18

1. SKIERG 04:25

2. SLED PUSH 03:15

3. SLED PULL 05:48

4. BURPEES 04:43

5. ROWING 05:14

6. FARMERS 03:18

7. LUNGES 05:24

8. WALL BALLS 05:36

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Salt Lake City 2026 OCT 2026 with NICHOLAS WONG & ANNA BELINDA PEREZ	DOUBLES MIXED	01:45:34	12:14	04:41	02:53	04:42	04:34	05:33	02:07	04:56	06:36	RACE VIEW → \| COMPARE
HYROX Incheon 2026 MAY 2026	OPEN MEN	01:26:01	05:50	04:51	02:59	05:07	04:48	04:45	01:57	05:40	08:38	RACE VIEW → \| COMPARE
HYROX Helsinki 2026 MAY 2026	PRO MEN	01:39:46	07:11	04:52	04:20	06:23	04:40	04:52	02:49	06:52	12:14	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ho Chak Nicholas Wong & Kei Yan Tiffany Yeung & Man Wai Sheena Yeung & Wing Hei Marcus Yuen	RELAY MIXED	01:34:45	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Nicholas Wong & Crystal Yeung	DOUBLES MIXED	01:54:38	14:27	05:48	03:26	07:16	05:19	05:35	02:27	06:32	09:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Nicholas Wong & Crystal Yeung	DOUBLES MIXED	01:54:38	14:27	05:48	03:26	07:16	05:19	05:35	02:27	06:32	09:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with hon ting Nicholas Wong	OPEN MEN	01:56:17	17:46	04:55	03:55	07:11	06:01	05:06	03:01	15:28	08:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Hon Ting Nicholas Wong	OPEN MEN	01:56:17	17:46	04:55	03:55	07:11	06:01	05:06	03:01	15:28	08:18	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Nicholas Wong	OPEN MEN	01:38:36	07:38	04:49	03:40	04:55	05:16	05:00	03:40	05:52	08:00	RACE VIEW → \| COMPARE
HYROX Beijing 2026 MAR 2026	PRO MEN	01:46:45	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Nicholas Wong	OPEN MEN	01:35:20	09:34	04:38	03:37	05:25	05:22	04:45	02:30	07:18	07:08	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025	PRO MEN	01:53:15	07:11	05:05	07:51	11:05	05:26	05:15	02:44	08:29	17:47	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Mikaela Dive & Nicholas Wong	DOUBLES MIXED	01:57:38	23:00	04:19	02:00	07:12	07:02	05:46	05:51	06:30	12:56	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024 with Nicholas Wong	OPEN MEN	01:24:11	04:50	04:36	03:54	06:01	03:30	05:05	02:46	04:55	05:22	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024 with Hayley Lee & Dione Tan & Chin Hong Tan & Nicholas Wong	RELAY MIXED	01:25:16	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Singapore National Stadium 2024 JUN 2024 with Nicholas Wong	OPEN MEN	01:35:15	08:18	04:25	03:15	05:48	04:43	05:14	03:18	05:24	05:36	RACE VIEW → \| COMPARE

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