← ATHLETES / Nick Francis

N

DOUBLES MEN MEN

Nick Francis

6 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Cape Town 2026 APR 2026

DOUBLES MEN

with Charl Van Eeden

TOTAL TIME 01:13:13

ROXZONE 04:09

1. SKIERG 03:54

2. SLED PUSH 01:40

3. SLED PULL 03:02

4. BURPEES 03:29

5. ROWING 04:13

6. FARMERS 01:30

7. LUNGES 03:41

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN AG #29 · 30-34

with Charl Van Eeden

TOTAL TIME 01:13:13

ROXZONE 04:09

1. SKIERG 03:54

2. SLED PUSH 01:40

3. SLED PULL 03:02

4. BURPEES 03:29

5. ROWING 04:13

6. FARMERS 01:30

7. LUNGES 03:41

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

DOUBLES MEN AG #304 · 35-39

with Nick Francis-King & Paul Butler

TOTAL TIME 01:35:07

ROXZONE 08:51

1. SKIERG 04:19

2. SLED PUSH 01:51

3. SLED PULL 03:20

4. BURPEES 05:10

5. ROWING 04:55

6. FARMERS 01:54

7. LUNGES 04:21

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

DOUBLES MIXED AG #145 · 16-24

with Kate Francis

TOTAL TIME 01:26:39

ROXZONE 09:54

1. SKIERG 04:14

2. SLED PUSH 01:28

3. SLED PULL 04:09

4. BURPEES 03:28

5. ROWING 05:09

6. FARMERS 01:56

7. LUNGES 04:44

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:19:15

ROXZONE 08:20

1. SKIERG 03:50

2. SLED PUSH 02:33

3. SLED PULL 03:32

4. BURPEES 03:30

5. ROWING 04:00

6. FARMERS 02:02

7. LUNGES 05:24

8. WALL BALLS 05:22

EVENT VIEW → COMPARE

HYROX Birmingham 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:23:04

ROXZONE 14:05

1. SKIERG 03:49

2. SLED PUSH 02:03

3. SLED PULL --:--

4. BURPEES 03:53

5. ROWING 04:11

6. FARMERS 01:44

7. LUNGES 04:41

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 APR 2026 with Charl Van Eeden	DOUBLES MEN	01:13:13	04:09	03:54	01:40	03:02	03:29	04:13	01:30	03:41	04:03	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Charl Van Eeden	DOUBLES MEN	01:13:13	04:09	03:54	01:40	03:02	03:29	04:13	01:30	03:41	04:03	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with Nick Francis-King & Paul Butler	DOUBLES MEN	01:35:07	08:51	04:19	01:51	03:20	05:10	04:55	01:54	04:21	05:35	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Kate Francis	DOUBLES MIXED	01:26:39	09:54	04:14	01:28	04:09	03:28	05:09	01:56	04:44	04:32	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022	OPEN MEN	01:19:15	08:20	03:50	02:33	03:32	03:30	04:00	02:02	05:24	05:22	RACE VIEW → \| COMPARE
HYROX Birmingham 2022 MAR 2022	OPEN MEN	01:23:04	14:05	03:49	02:03	--:--	03:53	04:11	01:44	04:41	04:53	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →