N
OPEN MEN
MEN
Nico Bester
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:32
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #47 · 40-44
TOTAL TIME
01:30:32
ROXZONE
06:19
RUNS
41:25
1. SKIERG
04:18
2. SLED PUSH
03:01
3. SLED PULL
04:19
4. BURPEES
08:07
5. ROWING
05:10
6. FARMERS
02:45
7. LUNGES
07:34
8. WALL BALLS
07:41
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Johan Smit
TOTAL TIME
01:43:51
ROXZONE
08:18
RUNS
01:08
1. SKIERG
04:06
2. SLED PUSH
01:57
3. SLED PULL
03:18
4. BURPEES
05:28
5. ROWING
04:42
6. FARMERS
01:42
7. LUNGES
05:23
8. WALL BALLS
07:57
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #51 · 40-44
with
Johan Smit
TOTAL TIME
01:43:51
ROXZONE
08:18
RUNS
01:06
1. SKIERG
04:06
2. SLED PUSH
01:57
3. SLED PULL
03:18
4. BURPEES
05:28
5. ROWING
04:42
6. FARMERS
01:42
7. LUNGES
05:23
8. WALL BALLS
07:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:32 | 06:19 | 04:18 | 03:01 | 04:19 | 08:07 | 05:10 | 02:45 | 07:34 | 07:41 | ||
|
with
Johan Smit
|
DOUBLES MEN | 01:43:51 | 08:18 | 04:06 | 01:57 | 03:18 | 05:28 | 04:42 | 01:42 | 05:23 | 07:57 | |
|
with
Johan Smit
|
DOUBLES MEN | 01:43:51 | 08:18 | 04:06 | 01:57 | 03:18 | 05:28 | 04:42 | 01:42 | 05:23 | 07:57 |