N
DOUBLES MIXED
MEN
Nicole Fernandes
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:04
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Markus van Niekerk
TOTAL TIME
01:19:04
ROXZONE
05:22
RUNS
45:48
1. SKIERG
04:24
2. SLED PUSH
01:54
3. SLED PULL
03:55
4. BURPEES
03:36
5. ROWING
04:46
6. FARMERS
01:42
7. LUNGES
03:18
8. WALL BALLS
04:28
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #46 · 25-29
with
Markus van Niekerk
TOTAL TIME
01:19:04
ROXZONE
05:22
RUNS
45:43
1. SKIERG
04:24
2. SLED PUSH
01:54
3. SLED PULL
03:55
4. BURPEES
03:36
5. ROWING
04:46
6. FARMERS
01:42
7. LUNGES
03:18
8. WALL BALLS
04:28
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Krystin Morgenrood
TOTAL TIME
01:24:52
ROXZONE
06:59
RUNS
46:52
1. SKIERG
04:41
2. SLED PUSH
01:38
3. SLED PULL
05:08
4. BURPEES
04:47
5. ROWING
05:11
6. FARMERS
01:54
7. LUNGES
03:25
8. WALL BALLS
04:24
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #39 · 25-29
with
Krystin Morgenrood
TOTAL TIME
01:24:52
ROXZONE
06:59
RUNS
46:48
1. SKIERG
04:41
2. SLED PUSH
01:38
3. SLED PULL
05:08
4. BURPEES
04:47
5. ROWING
05:11
6. FARMERS
01:54
7. LUNGES
03:25
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Markus van Niekerk
|
DOUBLES MIXED | 01:19:04 | 05:22 | 04:24 | 01:54 | 03:55 | 03:36 | 04:46 | 01:42 | 03:18 | 04:28 | |
|
with
Markus van Niekerk
|
DOUBLES MIXED | 01:19:04 | 05:22 | 04:24 | 01:54 | 03:55 | 03:36 | 04:46 | 01:42 | 03:18 | 04:28 | |
|
with
Krystin Morgenrood
|
DOUBLES WOMEN | 01:24:52 | 06:59 | 04:41 | 01:38 | 05:08 | 04:47 | 05:11 | 01:54 | 03:25 | 04:24 | |
|
with
Krystin Morgenrood
|
DOUBLES WOMEN | 01:24:52 | 06:59 | 04:41 | 01:38 | 05:08 | 04:47 | 05:11 | 01:54 | 03:25 | 04:24 |