← ATHLETES / Niria Pou-Ruka

N

RELAY MIXED MEN

Niria Pou-Ruka

6 RACES RECORDED

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RACE HISTORY 6 RACES

HYROX Sydney 2026 OCT 2026

OPEN WOMEN AG #135 · 30-34

TOTAL TIME 01:43:14

ROXZONE 10:25

1. SKIERG 04:42

2. SLED PUSH 02:12

3. SLED PULL 04:25

4. BURPEES 07:22

5. ROWING 05:01

6. FARMERS 01:43

7. LUNGES 06:37

8. WALL BALLS 06:52

EVENT VIEW → COMPARE

HYROX Auckland 2026 JAN 2026

RELAY MIXED AG #27 · U40

with Amber Francis & Jack Herrick & Jamie Kitzen

TOTAL TIME 01:25:03

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Auckland 2026 JAN 2026

DOUBLES WOMEN AG #210 · 35-39

with Jessica Mallon

TOTAL TIME 01:44:31

ROXZONE 05:50

1. SKIERG 04:20

2. SLED PUSH 02:32

3. SLED PULL 03:25

4. BURPEES 04:43

5. ROWING 05:42

6. FARMERS 02:36

7. LUNGES 05:14

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Melbourne 2025 DEC 2025

DOUBLES WOMEN AG #281 · 30-34

with Amber Francis

TOTAL TIME 01:28:38

ROXZONE 09:42

1. SKIERG 04:13

2. SLED PUSH 01:35

3. SLED PULL 04:06

4. BURPEES 03:17

5. ROWING 04:33

6. FARMERS 01:51

7. LUNGES 03:16

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

DOUBLES WOMEN AG #187 · 40-44

with Martell Pou

TOTAL TIME 01:38:00

ROXZONE 10:55

1. SKIERG 04:04

2. SLED PUSH 01:36

3. SLED PULL 04:01

4. BURPEES 04:51

5. ROWING 04:47

6. FARMERS 01:59

7. LUNGES 05:18

8. WALL BALLS 05:11

EVENT VIEW → COMPARE

HYROX Auckland 2025 FEB 2025

DOUBLES MIXED AG #145 · 30-39

with Jack Herrick

TOTAL TIME 01:27:17

ROXZONE 05:40

1. SKIERG 03:52

2. SLED PUSH 01:35

3. SLED PULL 03:27

4. BURPEES 03:12

5. ROWING 04:29

6. FARMERS 01:38

7. LUNGES 03:52

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sydney 2026 OCT 2026	OPEN WOMEN	01:43:14	10:25	04:42	02:12	04:25	07:22	05:01	01:43	06:37	06:52	RACE VIEW → \| COMPARE
HYROX Auckland 2026 JAN 2026 with Amber Francis & Jack Herrick & Jamie Kitzen	RELAY MIXED	01:25:03	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Auckland 2026 JAN 2026 with Jessica Mallon	DOUBLES WOMEN	01:44:31	05:50	04:20	02:32	03:25	04:43	05:42	02:36	05:14	04:28	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEC 2025 with Amber Francis	DOUBLES WOMEN	01:28:38	09:42	04:13	01:35	04:06	03:17	04:33	01:51	03:16	03:51	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Martell Pou	DOUBLES WOMEN	01:38:00	10:55	04:04	01:36	04:01	04:51	04:47	01:59	05:18	05:11	RACE VIEW → \| COMPARE
HYROX Auckland 2025 FEB 2025 with Jack Herrick	DOUBLES MIXED	01:27:17	05:40	03:52	01:35	03:27	03:12	04:29	01:38	03:52	03:45	RACE VIEW → \| COMPARE

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