N
DOUBLES WOMEN
WOMEN
Nolo Beshwana
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #91 · 30-34
with
Molly Gqobo
TOTAL TIME
01:40:26
ROXZONE
07:08
RUNS
58:05
1. SKIERG
05:10
2. SLED PUSH
01:33
3. SLED PULL
03:56
4. BURPEES
07:18
5. ROWING
06:08
6. FARMERS
01:41
7. LUNGES
04:26
8. WALL BALLS
05:09
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #78 · 30-39
with
Taariq Samodien
TOTAL TIME
01:43:59
ROXZONE
13:47
RUNS
54:18
1. SKIERG
04:37
2. SLED PUSH
01:30
3. SLED PULL
04:06
4. BURPEES
04:44
5. ROWING
05:50
6. FARMERS
02:16
7. LUNGES
04:56
8. WALL BALLS
08:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Molly Gqobo
|
DOUBLES WOMEN | 01:40:26 | 07:08 | 05:10 | 01:33 | 03:56 | 07:18 | 06:08 | 01:41 | 04:26 | 05:09 | |
|
with
Taariq Samodien
|
DOUBLES MIXED | 01:43:59 | 13:47 | 04:37 | 01:30 | 04:06 | 04:44 | 05:50 | 02:16 | 04:56 | 08:01 |