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2 RACES RECORDED
PERSONAL BEST (PB)
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01:39:39
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Mpumelelo Mngomezulu
TOTAL TIME
01:39:39
ROXZONE
07:30
RUNS
53:46
1. SKIERG
04:35
2. SLED PUSH
01:57
3. SLED PULL
05:02
4. BURPEES
06:09
5. ROWING
05:05
6. FARMERS
02:04
7. LUNGES
05:47
8. WALL BALLS
07:50
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #118 · 30-34
with
Mpumelelo Mngomezulu
TOTAL TIME
01:39:39
ROXZONE
07:30
RUNS
53:43
1. SKIERG
04:35
2. SLED PUSH
01:57
3. SLED PULL
05:02
4. BURPEES
06:09
5. ROWING
05:05
6. FARMERS
02:04
7. LUNGES
05:47
8. WALL BALLS
07:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mpumelelo Mngomezulu
|
DOUBLES MEN | 01:39:39 | 07:30 | 04:35 | 01:57 | 05:02 | 06:09 | 05:05 | 02:04 | 05:47 | 07:50 | |
|
with
Mpumelelo Mngomezulu
|
DOUBLES MEN | 01:39:39 | 07:30 | 04:35 | 01:57 | 05:02 | 06:09 | 05:05 | 02:04 | 05:47 | 07:50 |