P
DOUBLES PRO WOMEN
WOMEN
Pam Dohmen
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:44
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #37 · 25-29
with
Ruben Jennekens
TOTAL TIME
01:05:17
ROXZONE
05:07
RUNS
35:11
1. SKIERG
04:16
2. SLED PUSH
01:45
3. SLED PULL
03:26
4. BURPEES
02:38
5. ROWING
04:31
6. FARMERS
01:34
7. LUNGES
03:26
8. WALL BALLS
03:27
HYROX Mechelen 2026
MAR 2026
DOUBLES PRO WOMEN
AG #11 · 25-29
TOTAL TIME
01:06:36
ROXZONE
06:32
RUNS
34:09
1. SKIERG
04:04
2. SLED PUSH
02:35
3. SLED PULL
03:31
4. BURPEES
02:53
5. ROWING
04:30
6. FARMERS
01:41
7. LUNGES
03:16
8. WALL BALLS
03:28
HYROX Gent 2025
DEC 2025
OPEN WOMEN
AG #34 · 16-24
TOTAL TIME
01:22:22
ROXZONE
07:17
RUNS
41:42
1. SKIERG
04:47
2. SLED PUSH
02:04
3. SLED PULL
04:26
4. BURPEES
05:33
5. ROWING
05:14
6. FARMERS
01:53
7. LUNGES
04:14
8. WALL BALLS
05:17
HYROX Maastricht 2025
SEP 2025
DOUBLES WOMEN
AG #2 · 25-29
TOTAL TIME
01:03:36
ROXZONE
05:07
RUNS
35:17
1. SKIERG
04:05
2. SLED PUSH
01:25
3. SLED PULL
02:45
4. BURPEES
02:50
5. ROWING
04:27
6. FARMERS
01:27
7. LUNGES
02:41
8. WALL BALLS
03:36
HYROX Cologne 2025
APR 2025
DOUBLES WOMEN
AG #153 · U29
with
Lis Wintjens
TOTAL TIME
01:22:31
ROXZONE
04:58
RUNS
52:03
1. SKIERG
04:12
2. SLED PUSH
01:14
3. SLED PULL
03:27
4. BURPEES
03:33
5. ROWING
04:40
6. FARMERS
01:34
7. LUNGES
02:54
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ruben Jennekens
|
DOUBLES MIXED | 01:05:17 | 05:07 | 04:16 | 01:45 | 03:26 | 02:38 | 04:31 | 01:34 | 03:26 | 03:27 | |
| DOUBLES PRO WOMEN | 01:06:36 | 06:32 | 04:04 | 02:35 | 03:31 | 02:53 | 04:30 | 01:41 | 03:16 | 03:28 | ||
| OPEN WOMEN | 01:22:22 | 07:17 | 04:47 | 02:04 | 04:26 | 05:33 | 05:14 | 01:53 | 04:14 | 05:17 | ||
| DOUBLES WOMEN | 01:03:36 | 05:07 | 04:05 | 01:25 | 02:45 | 02:50 | 04:27 | 01:27 | 02:41 | 03:36 | ||
|
with
Lis Wintjens
|
DOUBLES WOMEN | 01:22:31 | 04:58 | 04:12 | 01:14 | 03:27 | 03:33 | 04:40 | 01:34 | 02:54 | 03:56 | |
| OPEN WOMEN | 01:10:46 | 07:56 | 04:41 | --:-- | 03:14 | 03:58 | 04:35 | 01:34 | 03:00 | 03:30 | ||
| OPEN WOMEN | 01:13:44 | 05:29 | 04:41 | 01:36 | 03:29 | 04:36 | 04:38 | 01:22 | 04:02 | 04:24 |