P
DOUBLES MIXED
MEN
Pamela Luckau
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:45
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #27 · 45-49
with
Johannes Zimmermann
TOTAL TIME
01:16:39
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #10 · 55-59
with
Wolfgang Maennig
TOTAL TIME
01:23:52
ROXZONE
--:--
RUNS
37:51
1. SKIERG
04:17
2. SLED PUSH
02:19
3. SLED PULL
04:42
4. BURPEES
04:32
5. ROWING
04:38
6. FARMERS
01:49
7. LUNGES
04:06
8. WALL BALLS
05:38
HYROX Mechelen 2026
MAR 2026
OPEN WOMEN
AG #11 · 45-49
TOTAL TIME
01:23:45
ROXZONE
08:56
RUNS
41:09
1. SKIERG
04:59
2. SLED PUSH
02:20
3. SLED PULL
04:29
4. BURPEES
05:44
5. ROWING
05:09
6. FARMERS
02:01
7. LUNGES
03:49
8. WALL BALLS
05:12
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #158 · 40-49
with
Daniel Keller
TOTAL TIME
01:35:38
ROXZONE
08:22
RUNS
57:27
1. SKIERG
04:21
2. SLED PUSH
01:53
3. SLED PULL
03:46
4. BURPEES
04:49
5. ROWING
04:44
6. FARMERS
01:43
7. LUNGES
04:37
8. WALL BALLS
03:56
HYROX Frankfurt 2024
DEC 2024
OPEN WOMEN
AG #63 · 40-44
TOTAL TIME
01:35:06
ROXZONE
12:56
RUNS
45:11
1. SKIERG
05:29
2. SLED PUSH
01:50
3. SLED PULL
05:20
4. BURPEES
07:30
5. ROWING
05:09
6. FARMERS
01:46
7. LUNGES
04:20
8. WALL BALLS
05:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Johannes Zimmermann
|
DOUBLES MIXED | 01:16:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Wolfgang Maennig
|
DOUBLES MIXED | 01:23:52 | --:-- | 04:17 | 02:19 | 04:42 | 04:32 | 04:38 | 01:49 | 04:06 | 05:38 | |
| OPEN WOMEN | 01:23:45 | 08:56 | 04:59 | 02:20 | 04:29 | 05:44 | 05:09 | 02:01 | 03:49 | 05:12 | ||
|
with
Daniel Keller
|
DOUBLES MIXED | 01:35:38 | 08:22 | 04:21 | 01:53 | 03:46 | 04:49 | 04:44 | 01:43 | 04:37 | 03:56 | |
| OPEN WOMEN | 01:35:06 | 12:56 | 05:29 | 01:50 | 05:20 | 07:30 | 05:09 | 01:46 | 04:20 | 05:39 | ||
|
with
Maximilian Scheja
|
DOUBLES MIXED | 01:37:17 | 09:17 | 05:02 | 01:46 | 04:38 | 03:57 | 05:11 | 02:14 | 04:44 | 05:05 |