P
DOUBLES MEN
MEN
Patrick Ruck
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:55
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MEN
AG #115 · 25-29
with
Ilir Ramadani
TOTAL TIME
01:28:55
ROXZONE
05:00
RUNS
56:35
1. SKIERG
03:52
2. SLED PUSH
01:56
3. SLED PULL
03:25
4. BURPEES
03:16
5. ROWING
04:36
6. FARMERS
01:35
7. LUNGES
03:56
8. WALL BALLS
04:52
HYROX Frankfurt 2025
DEC 2025
DOUBLES MEN
AG #255 · 30-34
with
Alexander Stemper
TOTAL TIME
01:31:15
ROXZONE
08:53
RUNS
50:32
1. SKIERG
04:35
2. SLED PUSH
02:24
3. SLED PULL
04:10
4. BURPEES
04:04
5. ROWING
05:04
6. FARMERS
01:57
7. LUNGES
04:10
8. WALL BALLS
05:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ilir Ramadani
|
DOUBLES MEN | 01:28:55 | 05:00 | 03:52 | 01:56 | 03:25 | 03:16 | 04:36 | 01:35 | 03:56 | 04:52 | |
|
with
Alexander Stemper
|
DOUBLES MEN | 01:31:15 | 08:53 | 04:35 | 02:24 | 04:10 | 04:04 | 05:04 | 01:57 | 04:10 | 05:30 |