P
DOUBLES MEN
MEN
Patrick Wong
10 RACES RECORDED
PERSONAL BEST (PB)
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02:25:06
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #43 · 40-44
with
Raymond Mak
TOTAL TIME
01:21:01
ROXZONE
04:52
RUNS
42:01
1. SKIERG
04:33
2. SLED PUSH
02:31
3. SLED PULL
04:49
4. BURPEES
04:32
5. ROWING
04:39
6. FARMERS
01:53
7. LUNGES
05:08
8. WALL BALLS
06:11
HYROX Perth 2026
AUG 2026
DOUBLES MIXED
AG #80 · 30-34
with
Adeline Kong
TOTAL TIME
01:26:02
ROXZONE
--:--
RUNS
49:12
1. SKIERG
04:33
2. SLED PUSH
03:15
3. SLED PULL
03:57
4. BURPEES
03:02
5. ROWING
05:08
6. FARMERS
02:25
7. LUNGES
03:22
8. WALL BALLS
04:41
HYROX Shenzhen 2026
AUG 2026
RELAY MIXED
AG #30 · 40+
TOTAL TIME
01:28:24
ROXZONE
09:20
RUNS
39:00
1. SKIERG
07:00
2. SLED PUSH
03:55
3. SLED PULL
04:21
4. BURPEES
04:48
5. ROWING
05:56
6. FARMERS
02:18
7. LUNGES
05:20
8. WALL BALLS
06:33
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #40 · 40-44
with
Jing Zhu
TOTAL TIME
01:46:46
ROXZONE
11:46
RUNS
57:08
1. SKIERG
04:33
2. SLED PUSH
02:23
3. SLED PULL
04:46
4. BURPEES
04:28
5. ROWING
05:25
6. FARMERS
02:25
7. LUNGES
07:07
8. WALL BALLS
06:53
HYROX Jakarta 2026
JUN 2026
DOUBLES MIXED
AG #114 · 30-34
with
Adeline Kong
TOTAL TIME
01:32:40
ROXZONE
09:05
RUNS
50:31
1. SKIERG
04:42
2. SLED PUSH
02:53
3. SLED PULL
04:52
4. BURPEES
03:13
5. ROWING
05:09
6. FARMERS
02:03
7. LUNGES
03:16
8. WALL BALLS
07:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Raymond Mak
|
DOUBLES MEN | 01:21:01 | 04:52 | 04:33 | 02:31 | 04:49 | 04:32 | 04:39 | 01:53 | 05:08 | 06:11 | |
|
with
Adeline Kong
|
DOUBLES MIXED | 01:26:02 | --:-- | 04:33 | 03:15 | 03:57 | 03:02 | 05:08 | 02:25 | 03:22 | 04:41 | |
| RELAY MIXED | 01:28:24 | 09:20 | 07:00 | 03:55 | 04:21 | 04:48 | 05:56 | 02:18 | 05:20 | 06:33 | ||
|
with
Jing Zhu
|
DOUBLES MIXED | 01:46:46 | 11:46 | 04:33 | 02:23 | 04:46 | 04:28 | 05:25 | 02:25 | 07:07 | 06:53 | |
|
with
Adeline Kong
|
DOUBLES MIXED | 01:32:40 | 09:05 | 04:42 | 02:53 | 04:52 | 03:13 | 05:09 | 02:03 | 03:16 | 07:07 | |
|
with
Adeline Kong
|
DOUBLES MIXED | 01:25:27 | 06:44 | 04:43 | 02:36 | 05:20 | 03:36 | 05:11 | 02:08 | 04:01 | 04:01 | |
| OPEN MEN | 02:25:06 | --:-- | 06:00 | 06:21 | 09:18 | 10:45 | 07:08 | 03:40 | 08:10 | 14:59 | ||
| OPEN MEN | 02:25:06 | 11:19 | 06:00 | 06:21 | 09:18 | 10:45 | 07:08 | 03:40 | 08:10 | 14:59 | ||
|
with
Adeline Kong
|
DOUBLES MIXED | 01:31:09 | 10:35 | 04:50 | 03:36 | 05:07 | 04:20 | 05:31 | 02:14 | 04:26 | 06:06 | |
|
with
John Chen
|
DOUBLES MEN | 01:13:13 | 07:09 | 04:23 | 02:17 | 03:57 | 02:44 | 04:42 | 01:42 | 03:09 | 04:04 |