P
DOUBLES PRO MEN
MEN
Paul Goodson
28 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:46
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #5 · 35-39
with
Yau Lam
TOTAL TIME
01:01:13
ROXZONE
06:28
RUNS
30:39
1. SKIERG
03:35
2. SLED PUSH
01:56
3. SLED PULL
03:32
4. BURPEES
02:05
5. ROWING
04:12
6. FARMERS
01:25
7. LUNGES
02:44
8. WALL BALLS
04:43
HYROX Chengdu 2026
OCT 2026
DOUBLES PRO MEN
AG #8 · 35-39
with
Cheuk Kiu Mak
TOTAL TIME
01:04:38
ROXZONE
04:23
RUNS
34:54
1. SKIERG
03:46
2. SLED PUSH
02:05
3. SLED PULL
03:41
4. BURPEES
02:24
5. ROWING
04:27
6. FARMERS
01:45
7. LUNGES
03:03
8. WALL BALLS
04:17
HYROX Hangzhou 2026
OCT 2026
DOUBLES MIXED
AG #11 · 30-34
with
Angel Lai
TOTAL TIME
01:08:53
ROXZONE
04:14
RUNS
39:29
1. SKIERG
03:54
2. SLED PUSH
02:05
3. SLED PULL
02:58
4. BURPEES
02:43
5. ROWING
04:25
6. FARMERS
01:36
7. LUNGES
03:08
8. WALL BALLS
04:31
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #75 · 35-39
TOTAL TIME
01:13:43
ROXZONE
05:47
RUNS
40:52
1. SKIERG
04:09
2. SLED PUSH
01:59
3. SLED PULL
03:32
4. BURPEES
02:54
5. ROWING
04:31
6. FARMERS
01:33
7. LUNGES
03:47
8. WALL BALLS
04:47
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
with
Jan Souleyman
TOTAL TIME
00:57:32
ROXZONE
05:50
RUNS
30:18
1. SKIERG
03:42
2. SLED PUSH
01:25
3. SLED PULL
02:06
4. BURPEES
02:35
5. ROWING
04:07
6. FARMERS
01:18
7. LUNGES
02:41
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yau Lam
|
DOUBLES PRO MEN | 01:01:13 | 06:28 | 03:35 | 01:56 | 03:32 | 02:05 | 04:12 | 01:25 | 02:44 | 04:43 | |
|
with
Cheuk Kiu Mak
|
DOUBLES PRO MEN | 01:04:38 | 04:23 | 03:46 | 02:05 | 03:41 | 02:24 | 04:27 | 01:45 | 03:03 | 04:17 | |
|
with
Angel Lai
|
DOUBLES MIXED | 01:08:53 | 04:14 | 03:54 | 02:05 | 02:58 | 02:43 | 04:25 | 01:36 | 03:08 | 04:31 | |
| DOUBLES MEN | 01:13:43 | 05:47 | 04:09 | 01:59 | 03:32 | 02:54 | 04:31 | 01:33 | 03:47 | 04:47 | ||
|
with
Jan Souleyman
|
DOUBLES MEN | 00:57:32 | 05:50 | 03:42 | 01:25 | 02:06 | 02:35 | 04:07 | 01:18 | 02:41 | 03:38 | |
|
with
Jan Souleyman
|
DOUBLES MEN | 00:57:32 | 05:50 | 03:42 | 01:25 | 02:06 | 02:35 | 04:07 | 01:18 | 02:41 | 03:38 | |
|
with
Ruby Ng
|
DOUBLES MIXED | 01:09:10 | 07:04 | 03:57 | 01:37 | 02:51 | 03:10 | 04:32 | 01:25 | 03:07 | 03:55 | |
|
with
Ruby Ng
|
DOUBLES MIXED | 01:09:10 | 07:04 | 03:57 | 01:37 | 02:51 | 03:10 | 04:32 | 01:25 | 03:07 | 03:55 | |
|
with
Senhan Xiao
|
DOUBLES MEN | 01:00:32 | 07:28 | 03:39 | 02:01 | 03:16 | 02:25 | 04:01 | 01:35 | 02:55 | 04:11 | |
|
with
Senhan Xiao
|
DOUBLES PRO MEN | 01:00:32 | 07:28 | 03:39 | 02:01 | 03:16 | 02:25 | 04:01 | 01:35 | 02:55 | 04:11 | |
|
with
Yulan Jiang
|
DOUBLES MIXED | 01:13:19 | --:-- | 03:57 | 02:08 | 03:57 | 04:21 | 04:38 | 01:29 | 03:46 | 04:31 | |
|
with
Yulan Jiang
|
DOUBLES MIXED | 01:13:19 | 05:18 | 03:57 | 02:08 | 03:57 | 04:21 | 04:38 | 01:29 | 03:46 | 04:31 | |
| RELAY MEN | 00:59:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:10:46 | 04:55 | 03:55 | 02:52 | 04:37 | 04:04 | 04:20 | 02:30 | 03:07 | 07:51 | ||
| RELAY MEN | 00:55:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ka man Chau
|
DOUBLES MIXED | 01:09:57 | 04:22 | 04:03 | 02:25 | 03:35 | 03:30 | 04:31 | 01:30 | 03:05 | 06:15 | |
| DOUBLES MEN | 01:22:27 | 08:28 | 04:41 | 01:55 | 03:56 | 03:32 | 04:40 | 01:40 | 03:38 | 04:03 | ||
|
with
Markus Harrison
|
DOUBLES PRO MEN | 01:07:09 | 05:22 | 03:51 | 01:52 | 03:50 | 02:58 | 04:05 | 01:36 | 03:21 | 04:29 | |
|
with
Paul Goodman
|
OPEN MEN | 01:33:27 | 10:37 | 04:48 | 03:22 | 06:05 | 07:14 | 05:15 | 02:02 | 08:33 | 06:08 | |
| RELAY MEN | 01:05:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Mazine Bendaoud
|
DOUBLES PRO MEN | 01:08:10 | 05:38 | 03:39 | 01:52 | 04:02 | 02:53 | 04:09 | 01:34 | 03:12 | 03:57 | |
| RELAY MIXED | 01:10:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Clare Lim
|
DOUBLES MIXED | 01:10:24 | 04:41 | 03:50 | 01:28 | 03:06 | 03:50 | 04:06 | 01:31 | 02:45 | 04:03 | |
| PRO MEN | 01:18:56 | 05:01 | 03:58 | 02:01 | 05:05 | 05:12 | 04:19 | 02:20 | 04:03 | 08:24 | ||
|
with
Gilberto Gomes
|
DOUBLES MEN | 01:14:02 | --:-- | 03:44 | 01:58 | 05:23 | 02:54 | 04:07 | 02:02 | 02:53 | 05:01 | |
| DOUBLES MIXED | 01:23:49 | 07:30 | 04:10 | 02:02 | 02:57 | 02:41 | 04:26 | 01:31 | 03:23 | 04:49 | ||
|
with
Ka Wai Luk
|
DOUBLES MIXED | 01:14:53 | 06:44 | 03:46 | 02:02 | 03:42 | 03:27 | 04:24 | 01:45 | 03:02 | 03:57 | |
| OPEN MEN | 01:23:40 | 05:17 | 04:02 | 01:25 | 03:39 | 04:53 | 04:46 | 05:32 | 03:43 | 06:20 |