P
DOUBLES MEN
MEN
Paul Knight
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:44
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #4 · 40-44
with
Simon Gibbs
TOTAL TIME
00:59:50
ROXZONE
04:12
RUNS
31:23
1. SKIERG
04:09
2. SLED PUSH
01:45
3. SLED PULL
03:12
4. BURPEES
02:25
5. ROWING
04:12
6. FARMERS
01:37
7. LUNGES
03:12
8. WALL BALLS
03:52
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #85 · 40-44
TOTAL TIME
01:14:44
ROXZONE
02:46
RUNS
39:58
1. SKIERG
04:42
2. SLED PUSH
01:55
3. SLED PULL
03:31
4. BURPEES
04:57
5. ROWING
04:30
6. FARMERS
02:18
7. LUNGES
04:25
8. WALL BALLS
05:42
HYROX Auckland 2026
JAN 2026
DOUBLES MEN
AG #46 · 40-44
TOTAL TIME
01:16:45
ROXZONE
04:53
RUNS
45:40
1. SKIERG
03:55
2. SLED PUSH
02:19
3. SLED PULL
02:59
4. BURPEES
03:18
5. ROWING
04:29
6. FARMERS
01:35
7. LUNGES
03:13
8. WALL BALLS
04:28
HYROX Auckland 2026
JAN 2026
OPEN MEN
AG #82 · 45-49
TOTAL TIME
01:44:36
ROXZONE
07:06
RUNS
51:18
1. SKIERG
04:35
2. SLED PUSH
03:37
3. SLED PULL
05:57
4. BURPEES
06:53
5. ROWING
05:14
6. FARMERS
01:53
7. LUNGES
08:50
8. WALL BALLS
09:17
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #205 · 45-49
TOTAL TIME
01:46:39
ROXZONE
09:55
RUNS
50:27
1. SKIERG
04:06
2. SLED PUSH
03:22
3. SLED PULL
05:47
4. BURPEES
04:46
5. ROWING
04:57
6. FARMERS
02:12
7. LUNGES
10:36
8. WALL BALLS
10:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Simon Gibbs
|
DOUBLES MEN | 00:59:50 | 04:12 | 04:09 | 01:45 | 03:12 | 02:25 | 04:12 | 01:37 | 03:12 | 03:52 | |
| OPEN MEN | 01:14:44 | 02:46 | 04:42 | 01:55 | 03:31 | 04:57 | 04:30 | 02:18 | 04:25 | 05:42 | ||
| DOUBLES MEN | 01:16:45 | 04:53 | 03:55 | 02:19 | 02:59 | 03:18 | 04:29 | 01:35 | 03:13 | 04:28 | ||
| OPEN MEN | 01:44:36 | 07:06 | 04:35 | 03:37 | 05:57 | 06:53 | 05:14 | 01:53 | 08:50 | 09:17 | ||
| OPEN MEN | 01:46:39 | 09:55 | 04:06 | 03:22 | 05:47 | 04:46 | 04:57 | 02:12 | 10:36 | 10:36 |