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Paul Lynch
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #43 · 50-54
with
John Lynch
TOTAL TIME
01:24:04
ROXZONE
04:35
RUNS
51:37
1. SKIERG
04:19
2. SLED PUSH
02:08
3. SLED PULL
03:16
4. BURPEES
03:29
5. ROWING
04:41
6. FARMERS
01:59
7. LUNGES
03:53
8. WALL BALLS
04:07
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #8 · 65-69
TOTAL TIME
02:16:03
ROXZONE
10:20
RUNS
56:58
1. SKIERG
04:50
2. SLED PUSH
04:05
3. SLED PULL
07:26
4. BURPEES
13:29
5. ROWING
05:41
6. FARMERS
03:56
7. LUNGES
12:00
8. WALL BALLS
17:23
HYROX Manchester 2024
MAR 2025
DOUBLES MIXED
AG #64 · 40-49
with
Ella Lynch
TOTAL TIME
01:35:42
ROXZONE
07:09
RUNS
50:57
1. SKIERG
04:31
2. SLED PUSH
02:07
3. SLED PULL
04:58
4. BURPEES
06:54
5. ROWING
05:19
6. FARMERS
02:08
7. LUNGES
06:28
8. WALL BALLS
05:15
HYROX Manchester 2024
JAN 2025
DOUBLES MIXED
with
Ella Lynch
TOTAL TIME
01:35:42
ROXZONE
07:09
RUNS
51:03
1. SKIERG
04:31
2. SLED PUSH
02:07
3. SLED PULL
04:58
4. BURPEES
06:54
5. ROWING
05:19
6. FARMERS
02:08
7. LUNGES
06:28
8. WALL BALLS
05:15
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #8 · 65-69
TOTAL TIME
02:10:22
ROXZONE
11:27
RUNS
50:58
1. SKIERG
04:41
2. SLED PUSH
03:42
3. SLED PULL
07:26
4. BURPEES
13:32
5. ROWING
06:00
6. FARMERS
03:15
7. LUNGES
12:42
8. WALL BALLS
16:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
John Lynch
|
DOUBLES MEN | 01:24:04 | 04:35 | 04:19 | 02:08 | 03:16 | 03:29 | 04:41 | 01:59 | 03:53 | 04:07 | |
| OPEN MEN | 02:16:03 | 10:20 | 04:50 | 04:05 | 07:26 | 13:29 | 05:41 | 03:56 | 12:00 | 17:23 | ||
|
with
Ella Lynch
|
DOUBLES MIXED | 01:35:42 | 07:09 | 04:31 | 02:07 | 04:58 | 06:54 | 05:19 | 02:08 | 06:28 | 05:15 | |
|
with
Ella Lynch
|
DOUBLES MIXED | 01:35:42 | 07:09 | 04:31 | 02:07 | 04:58 | 06:54 | 05:19 | 02:08 | 06:28 | 05:15 | |
| OPEN MEN | 02:10:22 | 11:27 | 04:41 | 03:42 | 07:26 | 13:32 | 06:00 | 03:15 | 12:42 | 16:43 | ||
| OPEN MEN | 01:10:25 | 05:22 | 04:11 | 02:29 | 05:06 | 03:34 | 04:30 | 02:12 | 04:02 | 04:40 | ||
|
with
Harry Wallace
|
DOUBLES MEN | 01:20:23 | 06:14 | 03:59 | 01:38 | 03:23 | 03:59 | 04:29 | 01:56 | 03:44 | 05:59 |