P
RELAY MIXED
MEN
Paul Markham
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
RELAY MIXED
AG #8 · 40+
TOTAL TIME
01:11:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #45 · 40-44
with
Liz Rich
TOTAL TIME
01:14:21
ROXZONE
04:16
RUNS
42:09
1. SKIERG
04:11
2. SLED PUSH
01:49
3. SLED PULL
04:03
4. BURPEES
03:36
5. ROWING
04:37
6. FARMERS
01:56
7. LUNGES
03:52
8. WALL BALLS
03:57
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #136 · 35-39
with
Natasha Jelley
TOTAL TIME
01:12:32
ROXZONE
10:56
RUNS
34:41
1. SKIERG
04:28
2. SLED PUSH
01:49
3. SLED PULL
03:54
4. BURPEES
03:19
5. ROWING
04:25
6. FARMERS
01:45
7. LUNGES
03:33
8. WALL BALLS
03:48
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #70 · 45-49
TOTAL TIME
01:18:54
ROXZONE
03:50
RUNS
40:28
1. SKIERG
04:31
2. SLED PUSH
02:43
3. SLED PULL
04:55
4. BURPEES
05:24
5. ROWING
04:38
6. FARMERS
02:24
7. LUNGES
04:22
8. WALL BALLS
05:45
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #77 · 45-49
TOTAL TIME
01:25:52
ROXZONE
05:12
RUNS
43:48
1. SKIERG
04:47
2. SLED PUSH
02:32
3. SLED PULL
05:32
4. BURPEES
06:20
5. ROWING
04:50
6. FARMERS
02:35
7. LUNGES
04:51
8. WALL BALLS
05:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:11:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Liz Rich
|
DOUBLES MIXED | 01:14:21 | 04:16 | 04:11 | 01:49 | 04:03 | 03:36 | 04:37 | 01:56 | 03:52 | 03:57 | |
|
with
Natasha Jelley
|
DOUBLES MIXED | 01:12:32 | 10:56 | 04:28 | 01:49 | 03:54 | 03:19 | 04:25 | 01:45 | 03:33 | 03:48 | |
| OPEN MEN | 01:18:54 | 03:50 | 04:31 | 02:43 | 04:55 | 05:24 | 04:38 | 02:24 | 04:22 | 05:45 | ||
| OPEN MEN | 01:25:52 | 05:12 | 04:47 | 02:32 | 05:32 | 06:20 | 04:50 | 02:35 | 04:51 | 05:25 | ||
| DOUBLES MEN | 02:02:23 | 12:18 | 05:10 | 03:18 | 05:22 | 05:56 | 05:59 | 01:50 | 07:43 | 09:42 |