P
DOUBLES MEN
MEN
Paul Quirk
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:48
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Claud Burger
TOTAL TIME
01:12:48
ROXZONE
04:18
RUNS
44:18
1. SKIERG
03:49
2. SLED PUSH
01:19
3. SLED PULL
02:34
4. BURPEES
02:46
5. ROWING
04:33
6. FARMERS
01:50
7. LUNGES
02:59
8. WALL BALLS
04:31
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #16 · 40-44
with
Claud Burger
TOTAL TIME
01:12:48
ROXZONE
04:18
RUNS
44:14
1. SKIERG
03:49
2. SLED PUSH
01:19
3. SLED PULL
02:34
4. BURPEES
02:46
5. ROWING
04:33
6. FARMERS
01:50
7. LUNGES
02:59
8. WALL BALLS
04:31
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Jason Luboyera
TOTAL TIME
01:16:27
ROXZONE
05:58
RUNS
46:52
1. SKIERG
03:38
2. SLED PUSH
01:24
3. SLED PULL
02:45
4. BURPEES
02:48
5. ROWING
04:31
6. FARMERS
01:37
7. LUNGES
03:05
8. WALL BALLS
03:56
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #22 · 35-39
with
Jason Luboyera
TOTAL TIME
01:16:27
ROXZONE
05:58
RUNS
46:49
1. SKIERG
03:38
2. SLED PUSH
01:24
3. SLED PULL
02:45
4. BURPEES
02:48
5. ROWING
04:31
6. FARMERS
01:37
7. LUNGES
03:05
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Claud Burger
|
DOUBLES MEN | 01:12:48 | 04:18 | 03:49 | 01:19 | 02:34 | 02:46 | 04:33 | 01:50 | 02:59 | 04:31 | |
|
with
Claud Burger
|
DOUBLES MEN | 01:12:48 | 04:18 | 03:49 | 01:19 | 02:34 | 02:46 | 04:33 | 01:50 | 02:59 | 04:31 | |
|
with
Jason Luboyera
|
DOUBLES MEN | 01:16:27 | 05:58 | 03:38 | 01:24 | 02:45 | 02:48 | 04:31 | 01:37 | 03:05 | 03:56 | |
|
with
Jason Luboyera
|
DOUBLES MEN | 01:16:27 | 05:58 | 03:38 | 01:24 | 02:45 | 02:48 | 04:31 | 01:37 | 03:05 | 03:56 |