P
DOUBLES MIXED
MEN
Paul Semple
3 RACES RECORDED
PERSONAL BEST (PB)
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01:28:05
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #79 · U29
with
Courtney McAlister
TOTAL TIME
01:10:56
ROXZONE
06:03
RUNS
39:43
1. SKIERG
04:03
2. SLED PUSH
01:50
3. SLED PULL
03:09
4. BURPEES
03:17
5. ROWING
04:17
6. FARMERS
01:34
7. LUNGES
03:14
8. WALL BALLS
03:52
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #364 · 30-34
TOTAL TIME
01:28:05
ROXZONE
07:11
RUNS
43:46
1. SKIERG
04:19
2. SLED PUSH
02:51
3. SLED PULL
04:02
4. BURPEES
05:45
5. ROWING
04:54
6. FARMERS
03:03
7. LUNGES
05:44
8. WALL BALLS
06:36
HYROX Birmingham 2023
MAR 2023
DOUBLES MEN
with
Matthew Ball
TOTAL TIME
01:20:07
ROXZONE
05:02
RUNS
48:20
1. SKIERG
03:48
2. SLED PUSH
01:40
3. SLED PULL
04:11
4. BURPEES
02:40
5. ROWING
04:25
6. FARMERS
02:06
7. LUNGES
03:21
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Courtney McAlister
|
DOUBLES MIXED | 01:10:56 | 06:03 | 04:03 | 01:50 | 03:09 | 03:17 | 04:17 | 01:34 | 03:14 | 03:52 | |
| OPEN MEN | 01:28:05 | 07:11 | 04:19 | 02:51 | 04:02 | 05:45 | 04:54 | 03:03 | 05:44 | 06:36 | ||
|
with
Matthew Ball
|
DOUBLES MEN | 01:20:07 | 05:02 | 03:48 | 01:40 | 04:11 | 02:40 | 04:25 | 02:06 | 03:21 | 04:41 |