← ATHLETES / Paul Wardle

DOUBLES MEN MEN

Paul Wardle

8 RACES RECORDED

PERSONAL BEST (PB) →

02:25:08

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RACE HISTORY 8 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES MEN AG #9 · 40-44

with Menzi Ndhlovu & Paul Ward

TOTAL TIME 01:12:20

ROXZONE 04:54

1. SKIERG 04:01

2. SLED PUSH 01:37

3. SLED PULL 02:36

4. BURPEES 04:07

5. ROWING 04:00

6. FARMERS 01:20

7. LUNGES 03:11

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX Cape Town 2026 MAR 2027

DOUBLES MIXED AG #100 · 30-34

with Hana Sho & Paul Ward

TOTAL TIME 01:40:01

ROXZONE 08:33

1. SKIERG 04:25

2. SLED PUSH 01:58

3. SLED PULL 04:17

4. BURPEES 05:09

5. ROWING 04:39

6. FARMERS 01:21

7. LUNGES 05:07

8. WALL BALLS 06:24

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN

with Menzi Ndhlovu & Paul Ward

TOTAL TIME 01:17:42

ROXZONE 05:20

1. SKIERG 04:05

2. SLED PUSH 01:41

3. SLED PULL 02:38

4. BURPEES 04:09

5. ROWING 04:21

6. FARMERS 01:29

7. LUNGES 03:53

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN AG #42 · 35-39

with Menzi Ndhlovu & Paul Ward

TOTAL TIME 01:17:42

ROXZONE 05:20

1. SKIERG 04:05

2. SLED PUSH 01:41

3. SLED PULL 02:38

4. BURPEES 04:09

5. ROWING 04:21

6. FARMERS 01:29

7. LUNGES 03:53

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MEN

with Paul Ward & Menzi Ndhlovu

TOTAL TIME 01:29:21

ROXZONE 07:12

1. SKIERG 03:52

2. SLED PUSH 01:27

3. SLED PULL 03:20

4. BURPEES 03:09

5. ROWING 04:28

6. FARMERS 01:20

7. LUNGES 03:32

8. WALL BALLS 04:24

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MEN AG #90 · 30-34

with Paul Ward & Menzi Ndhlovu

TOTAL TIME 01:29:21

ROXZONE 07:12

1. SKIERG 03:52

2. SLED PUSH 01:27

3. SLED PULL 03:20

4. BURPEES 03:09

5. ROWING 04:28

6. FARMERS 01:20

7. LUNGES 03:32

8. WALL BALLS 04:24

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

RELAY MEN AG #22 · 40+

with Peter Broadley & Andrew Howard & Paul Warder & Scott Bailey

TOTAL TIME 01:14:57

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

OPEN MEN

TOTAL TIME 02:25:08

ROXZONE 11:17

1. SKIERG 04:42

2. SLED PUSH 03:47

3. SLED PULL 07:41

4. BURPEES 10:55

5. ROWING 05:20

6. FARMERS 02:28

7. LUNGES 08:41

8. WALL BALLS 13:06

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Menzi Ndhlovu & Paul Ward	DOUBLES MEN	01:12:20	04:54	04:01	01:37	02:36	04:07	04:00	01:20	03:11	03:37	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027 with Hana Sho & Paul Ward	DOUBLES MIXED	01:40:01	08:33	04:25	01:58	04:17	05:09	04:39	01:21	05:07	06:24	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Menzi Ndhlovu & Paul Ward	DOUBLES MEN	01:17:42	05:20	04:05	01:41	02:38	04:09	04:21	01:29	03:53	04:15	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Menzi Ndhlovu & Paul Ward	DOUBLES MEN	01:17:42	05:20	04:05	01:41	02:38	04:09	04:21	01:29	03:53	04:15	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Paul Ward & Menzi Ndhlovu	DOUBLES MEN	01:29:21	07:12	03:52	01:27	03:20	03:09	04:28	01:20	03:32	04:24	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Paul Ward & Menzi Ndhlovu	DOUBLES MEN	01:29:21	07:12	03:52	01:27	03:20	03:09	04:28	01:20	03:32	04:24	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Peter Broadley & Andrew Howard & Paul Warder & Scott Bailey	RELAY MEN	01:14:57	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024	OPEN MEN	02:25:08	11:17	04:42	03:47	07:41	10:55	05:20	02:28	08:41	13:06	RACE VIEW → \| COMPARE

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