P
DOUBLES MIXED
MEN
Paula Flaherty
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:50
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #111 · 40-44
with
Paul Flaherty
TOTAL TIME
01:17:08
ROXZONE
--:--
RUNS
32:02
1. SKIERG
04:15
2. SLED PUSH
02:16
3. SLED PULL
04:40
4. BURPEES
03:27
5. ROWING
04:54
6. FARMERS
02:05
7. LUNGES
05:08
8. WALL BALLS
05:46
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #61 · 40-44
with
Paul Flaherty
TOTAL TIME
01:11:48
ROXZONE
05:32
RUNS
37:30
1. SKIERG
04:00
2. SLED PUSH
02:18
3. SLED PULL
03:43
4. BURPEES
02:43
5. ROWING
04:35
6. FARMERS
02:41
7. LUNGES
04:05
8. WALL BALLS
04:46
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #38 · 40-44
with
Paul Flaherty
TOTAL TIME
01:10:29
ROXZONE
07:49
RUNS
39:43
1. SKIERG
04:11
2. SLED PUSH
01:55
3. SLED PULL
02:38
4. BURPEES
02:54
5. ROWING
04:42
6. FARMERS
01:39
7. LUNGES
--:--
8. WALL BALLS
05:00
HYROX Rome 2025
SEP 2025
OPEN WOMEN
AG #29 · 40-44
TOTAL TIME
01:27:50
ROXZONE
06:51
RUNS
40:23
1. SKIERG
05:06
2. SLED PUSH
03:07
3. SLED PULL
06:33
4. BURPEES
05:04
5. ROWING
05:59
6. FARMERS
02:32
7. LUNGES
04:59
8. WALL BALLS
07:19
HYROX Warsaw 2025
APR 2025
DOUBLES MIXED
AG #16 · 40-49
with
Paul Flaherty
TOTAL TIME
01:10:55
ROXZONE
04:43
RUNS
39:24
1. SKIERG
04:02
2. SLED PUSH
02:13
3. SLED PULL
03:51
4. BURPEES
02:46
5. ROWING
04:35
6. FARMERS
01:44
7. LUNGES
03:33
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Paul Flaherty
|
DOUBLES MIXED | 01:17:08 | --:-- | 04:15 | 02:16 | 04:40 | 03:27 | 04:54 | 02:05 | 05:08 | 05:46 | |
|
with
Paul Flaherty
|
DOUBLES MIXED | 01:11:48 | 05:32 | 04:00 | 02:18 | 03:43 | 02:43 | 04:35 | 02:41 | 04:05 | 04:46 | |
|
with
Paul Flaherty
|
DOUBLES MIXED | 01:10:29 | 07:49 | 04:11 | 01:55 | 02:38 | 02:54 | 04:42 | 01:39 | --:-- | 05:00 | |
| OPEN WOMEN | 01:27:50 | 06:51 | 05:06 | 03:07 | 06:33 | 05:04 | 05:59 | 02:32 | 04:59 | 07:19 | ||
|
with
Paul Flaherty
|
DOUBLES MIXED | 01:10:55 | 04:43 | 04:02 | 02:13 | 03:51 | 02:46 | 04:35 | 01:44 | 03:33 | 04:08 | |
|
with
Paul Flaherty
|
DOUBLES MIXED | 01:09:54 | 04:15 | 04:05 | 01:38 | 03:50 | 02:02 | 04:29 | 01:26 | 03:26 | 04:20 | |
|
with
Paul Flaerty
|
DOUBLES MIXED | 01:11:36 | 04:45 | 04:01 | 01:46 | 03:10 | 02:53 | 04:35 | 01:34 | 03:55 | 04:23 |