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PRO WOMEN
WOMEN
Paula Kip
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:26
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
PRO WOMEN
AG #22 · 35-39
TOTAL TIME
01:33:39
ROXZONE
08:30
RUNS
41:00
1. SKIERG
05:02
2. SLED PUSH
04:30
3. SLED PULL
06:06
4. BURPEES
05:40
5. ROWING
05:22
6. FARMERS
03:36
7. LUNGES
06:25
8. WALL BALLS
07:32
HYROX Utrecht 2025
NOV 2025
DOUBLES PRO WOMEN
AG #10 · 35-39
with
Annet Bolk
TOTAL TIME
01:17:58
ROXZONE
05:29
RUNS
42:33
1. SKIERG
04:14
2. SLED PUSH
02:32
3. SLED PULL
03:30
4. BURPEES
04:23
5. ROWING
04:55
6. FARMERS
02:19
7. LUNGES
04:06
8. WALL BALLS
04:02
HYROX Heerenveen 2025
MAY 2025
OPEN WOMEN
AG #30 · 35-39
TOTAL TIME
01:30:03
ROXZONE
08:55
RUNS
42:27
1. SKIERG
05:04
2. SLED PUSH
02:19
3. SLED PULL
05:04
4. BURPEES
06:31
5. ROWING
05:24
6. FARMERS
02:37
7. LUNGES
05:30
8. WALL BALLS
06:16
HYROX Rotterdam 2025
FEB 2025
DOUBLES WOMEN
AG #222 · U29
with
Danique Benjamins
TOTAL TIME
01:23:11
ROXZONE
06:23
RUNS
48:35
1. SKIERG
04:41
2. SLED PUSH
01:28
3. SLED PULL
03:50
4. BURPEES
03:25
5. ROWING
05:09
6. FARMERS
01:52
7. LUNGES
03:52
8. WALL BALLS
04:00
HYROX Amsterdam 2024
OCT 2024
OPEN WOMEN
AG #65 · 35-39
TOTAL TIME
01:29:26
ROXZONE
06:32
RUNS
44:45
1. SKIERG
04:54
2. SLED PUSH
01:56
3. SLED PULL
05:18
4. BURPEES
05:05
5. ROWING
05:12
6. FARMERS
02:12
7. LUNGES
08:23
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:33:39 | 08:30 | 05:02 | 04:30 | 06:06 | 05:40 | 05:22 | 03:36 | 06:25 | 07:32 | ||
|
with
Annet Bolk
|
DOUBLES PRO WOMEN | 01:17:58 | 05:29 | 04:14 | 02:32 | 03:30 | 04:23 | 04:55 | 02:19 | 04:06 | 04:02 | |
| OPEN WOMEN | 01:30:03 | 08:55 | 05:04 | 02:19 | 05:04 | 06:31 | 05:24 | 02:37 | 05:30 | 06:16 | ||
|
with
Danique Benjamins
|
DOUBLES WOMEN | 01:23:11 | 06:23 | 04:41 | 01:28 | 03:50 | 03:25 | 05:09 | 01:52 | 03:52 | 04:00 | |
| OPEN WOMEN | 01:29:26 | 06:32 | 04:54 | 01:56 | 05:18 | 05:05 | 05:12 | 02:12 | 08:23 | 05:13 |