P
DOUBLES MIXED
MEN
Penny Koo
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Singapore 2026
APR 2026
DOUBLES MIXED
AG #19 · 40-44
with
CJ Foo
TOTAL TIME
01:17:23
ROXZONE
06:45
RUNS
41:36
1. SKIERG
04:19
2. SLED PUSH
02:27
3. SLED PULL
04:07
4. BURPEES
03:22
5. ROWING
04:45
6. FARMERS
02:01
7. LUNGES
03:52
8. WALL BALLS
04:13
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #43 · 40-44
with
Christian Roland
TOTAL TIME
01:21:13
ROXZONE
11:14
RUNS
39:41
1. SKIERG
04:23
2. SLED PUSH
02:41
3. SLED PULL
04:10
4. BURPEES
03:38
5. ROWING
04:44
6. FARMERS
01:50
7. LUNGES
04:23
8. WALL BALLS
04:33
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #208 · 35-39
with
Hayden Ong
TOTAL TIME
01:26:26
ROXZONE
10:38
RUNS
45:38
1. SKIERG
04:43
2. SLED PUSH
02:21
3. SLED PULL
04:56
4. BURPEES
03:35
5. ROWING
05:17
6. FARMERS
01:59
7. LUNGES
03:44
8. WALL BALLS
03:40
HYROX Incheon 2025
MAY 2025
DOUBLES WOMEN
with
Ann Kwan
TOTAL TIME
01:23:08
ROXZONE
08:33
RUNS
46:56
1. SKIERG
04:26
2. SLED PUSH
02:16
3. SLED PULL
04:19
4. BURPEES
03:18
5. ROWING
04:49
6. FARMERS
01:55
7. LUNGES
03:09
8. WALL BALLS
03:36
HYROX Incheon 2025
MAY 2025
DOUBLES WOMEN
AG #43 · 30-39
with
Ann Kwan
TOTAL TIME
01:23:08
ROXZONE
08:33
RUNS
46:52
1. SKIERG
04:26
2. SLED PUSH
02:16
3. SLED PULL
04:19
4. BURPEES
03:18
5. ROWING
04:49
6. FARMERS
01:55
7. LUNGES
03:09
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
CJ Foo
|
DOUBLES MIXED | 01:17:23 | 06:45 | 04:19 | 02:27 | 04:07 | 03:22 | 04:45 | 02:01 | 03:52 | 04:13 | |
|
with
Christian Roland
|
DOUBLES MIXED | 01:21:13 | 11:14 | 04:23 | 02:41 | 04:10 | 03:38 | 04:44 | 01:50 | 04:23 | 04:33 | |
|
with
Hayden Ong
|
DOUBLES WOMEN | 01:26:26 | 10:38 | 04:43 | 02:21 | 04:56 | 03:35 | 05:17 | 01:59 | 03:44 | 03:40 | |
|
with
Ann Kwan
|
DOUBLES WOMEN | 01:23:08 | 08:33 | 04:26 | 02:16 | 04:19 | 03:18 | 04:49 | 01:55 | 03:09 | 03:36 | |
|
with
Ann Kwan
|
DOUBLES WOMEN | 01:23:08 | 08:33 | 04:26 | 02:16 | 04:19 | 03:18 | 04:49 | 01:55 | 03:09 | 03:36 | |
|
with
Cj Foo
|
DOUBLES MIXED | 01:22:04 | 08:36 | 04:15 | 02:03 | 04:00 | 02:58 | 04:51 | 02:02 | 03:32 | 04:14 | |
|
with
Shaiy Daquiz
|
DOUBLES WOMEN | 01:27:54 | 07:57 | 04:39 | 02:25 | 04:49 | 03:43 | 05:33 | 02:05 | 02:54 | 02:56 |