P
OPEN WOMEN
WOMEN
Pernilla Norling
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:38
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Oslo 2025
SEP 2025
OPEN WOMEN
AG #6 · 45-49
TOTAL TIME
01:18:45
ROXZONE
04:58
RUNS
41:10
1. SKIERG
04:56
2. SLED PUSH
02:14
3. SLED PULL
04:30
4. BURPEES
04:54
5. ROWING
05:17
6. FARMERS
01:41
7. LUNGES
03:57
8. WALL BALLS
05:11
HYROX Copenhagen 2025
MAR 2025
OPEN WOMEN
AG #6 · 45-49
TOTAL TIME
01:15:38
ROXZONE
05:17
RUNS
37:13
1. SKIERG
05:05
2. SLED PUSH
02:30
3. SLED PULL
03:59
4. BURPEES
05:15
5. ROWING
05:25
6. FARMERS
01:39
7. LUNGES
03:53
8. WALL BALLS
05:29
HYROX Karlsruhe 2025
MAR 2025
DOUBLES MIXED
AG #15 · 50-59
with
Billy Johansson
TOTAL TIME
01:22:28
ROXZONE
05:45
RUNS
48:05
1. SKIERG
04:10
2. SLED PUSH
02:04
3. SLED PULL
04:25
4. BURPEES
03:52
5. ROWING
04:42
6. FARMERS
01:30
7. LUNGES
03:39
8. WALL BALLS
04:22
HYROX Copenhagen 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:19:03
ROXZONE
06:19
RUNS
39:52
1. SKIERG
05:18
2. SLED PUSH
02:41
3. SLED PULL
04:46
4. BURPEES
05:15
5. ROWING
05:26
6. FARMERS
01:44
7. LUNGES
04:16
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:18:45 | 04:58 | 04:56 | 02:14 | 04:30 | 04:54 | 05:17 | 01:41 | 03:57 | 05:11 | ||
| OPEN WOMEN | 01:15:38 | 05:17 | 05:05 | 02:30 | 03:59 | 05:15 | 05:25 | 01:39 | 03:53 | 05:29 | ||
|
with
Billy Johansson
|
DOUBLES MIXED | 01:22:28 | 05:45 | 04:10 | 02:04 | 04:25 | 03:52 | 04:42 | 01:30 | 03:39 | 04:22 | |
| OPEN WOMEN | 01:19:03 | 06:19 | 05:18 | 02:41 | 04:46 | 05:15 | 05:26 | 01:44 | 04:16 | 03:35 |