P
DOUBLES MIXED
MEN
Philip Coates
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:23
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #32 · 30-34
with
Lily Marsh
TOTAL TIME
01:11:26
ROXZONE
05:15
RUNS
38:04
1. SKIERG
04:12
2. SLED PUSH
02:47
3. SLED PULL
03:29
4. BURPEES
03:35
5. ROWING
04:37
6. FARMERS
01:49
7. LUNGES
03:36
8. WALL BALLS
04:11
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #87 · 25-29
with
Lily Marsh
TOTAL TIME
01:12:07
ROXZONE
06:13
RUNS
41:11
1. SKIERG
03:56
2. SLED PUSH
01:47
3. SLED PULL
03:09
4. BURPEES
01:55
5. ROWING
04:29
6. FARMERS
01:43
7. LUNGES
03:42
8. WALL BALLS
04:07
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #256 · 30-34
TOTAL TIME
01:15:23
ROXZONE
05:49
RUNS
35:02
1. SKIERG
04:15
2. SLED PUSH
02:35
3. SLED PULL
04:23
4. BURPEES
04:50
5. ROWING
04:38
6. FARMERS
02:12
7. LUNGES
05:14
8. WALL BALLS
06:29
HYROX Malaga 2025
MAR 2025
DOUBLES MIXED
AG #140 · U29
with
Lily Marsh
TOTAL TIME
01:15:51
ROXZONE
05:48
RUNS
42:18
1. SKIERG
04:03
2. SLED PUSH
02:13
3. SLED PULL
03:07
4. BURPEES
03:38
5. ROWING
04:36
6. FARMERS
01:51
7. LUNGES
04:22
8. WALL BALLS
04:01
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #188 · 25-29
TOTAL TIME
01:20:04
ROXZONE
07:02
RUNS
36:29
1. SKIERG
04:11
2. SLED PUSH
03:09
3. SLED PULL
04:50
4. BURPEES
06:46
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
05:26
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lily Marsh
|
DOUBLES MIXED | 01:11:26 | 05:15 | 04:12 | 02:47 | 03:29 | 03:35 | 04:37 | 01:49 | 03:36 | 04:11 | |
|
with
Lily Marsh
|
DOUBLES MIXED | 01:12:07 | 06:13 | 03:56 | 01:47 | 03:09 | 01:55 | 04:29 | 01:43 | 03:42 | 04:07 | |
| OPEN MEN | 01:15:23 | 05:49 | 04:15 | 02:35 | 04:23 | 04:50 | 04:38 | 02:12 | 05:14 | 06:29 | ||
|
with
Lily Marsh
|
DOUBLES MIXED | 01:15:51 | 05:48 | 04:03 | 02:13 | 03:07 | 03:38 | 04:36 | 01:51 | 04:22 | 04:01 | |
| OPEN MEN | 01:20:04 | 07:02 | 04:11 | 03:09 | 04:50 | 06:46 | 04:34 | 01:56 | 05:26 | 05:44 |