P
DOUBLES MEN
MEN
Phillip Elflein
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #21 · 30-34
TOTAL TIME
01:17:30
ROXZONE
05:16
RUNS
40:42
1. SKIERG
04:01
2. SLED PUSH
02:23
3. SLED PULL
03:13
4. BURPEES
05:49
5. ROWING
04:50
6. FARMERS
01:49
7. LUNGES
04:33
8. WALL BALLS
05:02
HYROX Riga 2026
MAY 2026
DOUBLES MEN
AG #47 · 30-34
with
Mirco Meinschien
TOTAL TIME
01:14:04
ROXZONE
04:49
RUNS
43:17
1. SKIERG
03:38
2. SLED PUSH
01:41
3. SLED PULL
03:14
4. BURPEES
03:55
5. ROWING
04:27
6. FARMERS
01:36
7. LUNGES
03:31
8. WALL BALLS
04:01
HYROX Helsinki 2026
MAY 2026
OPEN MEN
AG #71 · 30-34
TOTAL TIME
01:18:52
ROXZONE
06:00
RUNS
39:58
1. SKIERG
04:02
2. SLED PUSH
02:04
3. SLED PULL
03:49
4. BURPEES
05:58
5. ROWING
04:48
6. FARMERS
01:42
7. LUNGES
05:17
8. WALL BALLS
05:20
HYROX Frankfurt 2025
DEC 2025
DOUBLES MEN
AG #152 · 30-34
with
Mirco Meinschien
TOTAL TIME
01:15:54
ROXZONE
06:03
RUNS
43:58
1. SKIERG
03:38
2. SLED PUSH
02:02
3. SLED PULL
02:56
4. BURPEES
03:55
5. ROWING
04:11
6. FARMERS
01:36
7. LUNGES
03:48
8. WALL BALLS
03:50
HYROX Hamburg 2025
OCT 2025
OPEN MEN
AG #134 · 30-34
TOTAL TIME
01:18:59
ROXZONE
07:11
RUNS
38:49
1. SKIERG
04:03
2. SLED PUSH
02:15
3. SLED PULL
04:02
4. BURPEES
05:32
5. ROWING
04:37
6. FARMERS
02:02
7. LUNGES
04:55
8. WALL BALLS
05:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:30 | 05:16 | 04:01 | 02:23 | 03:13 | 05:49 | 04:50 | 01:49 | 04:33 | 05:02 | ||
|
with
Mirco Meinschien
|
DOUBLES MEN | 01:14:04 | 04:49 | 03:38 | 01:41 | 03:14 | 03:55 | 04:27 | 01:36 | 03:31 | 04:01 | |
| OPEN MEN | 01:18:52 | 06:00 | 04:02 | 02:04 | 03:49 | 05:58 | 04:48 | 01:42 | 05:17 | 05:20 | ||
|
with
Mirco Meinschien
|
DOUBLES MEN | 01:15:54 | 06:03 | 03:38 | 02:02 | 02:56 | 03:55 | 04:11 | 01:36 | 03:48 | 03:50 | |
| OPEN MEN | 01:18:59 | 07:11 | 04:03 | 02:15 | 04:02 | 05:32 | 04:37 | 02:02 | 04:55 | 05:41 |